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Sun 6th Dec 2009 at 8:00am by gjc

Run > Race
  • Time
    47:07
  • Miles
    6.21
  • Min/mi
    7:35
  • Pacing
    19.8%
  • WAVA
    61.00
  • Cals
    738
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1251
  • Asc(m)
    396
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 156bpm avge - 169bpm max - 119cal

2) - 1m - 7:37(7:37/m) - 167bpm avge - 173bpm max - 119cal

3) - 1m - 7:38(7:38/m) - 169bpm avge - 171bpm max - 120cal

4) - 1m - 7:44(7:44/m) - 167bpm avge - 170bpm max - 120cal

5) - 1m - 7:43(7:43/m) - 167bpm avge - 170bpm max - 120cal

6) - 1m - 7:48(7:48/m) - 165bpm avge - 167bpm max - 119cal

7) - 0.16m - 1:37(10:07/m) - 164bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.5%

HR Zone: 141-148bpm (71-75%): 0.9%

HR Zone: 148-154bpm (76-80%): 1.4%

HR Zone: 154-161bpm (81-85%): 4.1%

HR Zone: 161-167bpm (86-90%): 41.8%

HR Zone: 167-174bpm (91-95%): 49.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%
7:40 7:37 7:38 7:44 7:43 7:48 1:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:00 6:00 24:01 142 117-157 3410 0/0
0.50 7:57 1:57 7:49 160 158-163 1250 0/0
0.75 9:51 1:54 7:34 163 162-169 1234 0/0
1.00 11:49 1:58 7:53 162 161-164 1277 0/0
1.25 13:41 1:51 7:26 165 164-167 1226 0/0
1.50 15:41 2:00 8:01 168 165-170 1346 0/0
1.75 17:34 1:53 7:32 166 164-171 1249 0/0
2.00 19:26 1:53 7:31 168 166-169 1262 0/0
2.25 21:16 1:49 7:17 168 167-169 1224 0/0
2.50 23:12 1:57 7:47 169 167-170 1316 0/0
2.75 25:05 1:53 7:31 170 169-171 1277 0/0
3.00 27:05 2:00 7:58 169 168-171 1347 0/0
3.25 28:57 1:52 7:29 169 167-170 1266 0/0
3.50 30:58 2:01 8:03 167 166-170 1345 0/0
3.75 32:52 1:54 7:35 167 165-170 1267 0/0
4.00 34:48 1:57 7:47 166 165-168 1291 0/0
4.25 36:34 1:46 7:03 168 167-169 1185 0/0
4.50 38:28 1:54 7:35 169 167-169 1281 0/0
4.75 40:25 1:57 7:49 167 164-167 1304 0/0
5.00 42:31 2:06 8:25 166 165-168 1398 0/0
5.25 44:28 1:57 7:48 165 164-166 1286 0/0
5.50 46:26 1:58 7:52 164 162-166 1290 0/0
5.75 48:22 1:56 7:44 165 162-167 1275 0/0
6.00 50:19 1:57 7:49 165 163-166 1290 0/0
6.15 51:56 1:37 10:30 164 153-167 1721 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.77
    5km 21:17 6:51 66.52
    5M 36:45 7:21 62.66
    10km 47:09 7:35 60.95
    10M 1:21:23 8:08 58.33
    Half 1:50:56 8:28 56.16
    20M 3:00:15 9:01 54.77
    Mara 4:05:42 9:23 53.58

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