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Sun 6th Dec 2009 at 10:00am by The Sellindge Flyer

Run > Race
  • rain
  • windy
  • Time
    1:03:46
  • Miles
    10.06
  • Min/mi
    6:20
  • Pacing
    92.3%
  • WAVA
    69.41
  • Cals
    1350
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1068
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 155bpm avge - 165bpm max - 130cal

2) - 1m - 6:03(6:03/m) - 168bpm avge - 172bpm max - 133cal

3) - 1m - 5:55(5:55/m) - 172bpm avge - 174bpm max - 133cal

4) - 1m - 6:21(6:21/m) - 172bpm avge - 175bpm max - 134cal

5) - 1m - 6:17(6:17/m) - 171bpm avge - 173bpm max - 134cal

6) - 1m - 6:28(6:28/m) - 170bpm avge - 172bpm max - 135cal

7) - 1m - 6:35(6:35/m) - 171bpm avge - 175bpm max - 136cal

8) - 1m - 6:48(6:48/m) - 169bpm avge - 173bpm max - 135cal

9) - 1m - 6:47(6:47/m) - 168bpm avge - 170bpm max - 136cal

10) - 1m - 6:23(6:23/m) - 172bpm avge - 179bpm max - 133cal

11) - 0.06m - 54(15:03/m) - 169bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.5%

HR Zone: 153-160bpm (71-75%): 3.8%

HR Zone: 160-167bpm (76-80%): 8.5%

HR Zone: 167-174bpm (81-85%): 77.5%

HR Zone: 174-181bpm (86-90%): 7.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.5%
5:59 6:03 5:55 6:21 6:17 6:28 6:35 6:48 6:47 6:23 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:57 144 85-160 857 0/0
1.00 5:58 3:00 5:59 162 159-165 970 0/0
1.50 9:04 3:06 6:12 166 164-168 1029 0/0
2.00 12:01 2:57 5:54 169 167-171 996 0/0
2.50 14:58 2:57 5:53 171 169-172 1007 0/0
3.00 17:56 2:58 5:56 173 171-174 1026 0/0
3.50 21:07 3:11 6:22 172 170-175 1095 0/0
4.00 24:17 3:10 6:20 171 169-172 1083 0/0
4.50 27:22 3:05 6:10 171 169-173 1055 0/0
5.00 30:34 3:12 6:24 171 169-173 1094 0/0
5.50 33:52 3:18 6:36 170 168-171 1122 0/0
6.00 37:02 3:10 6:20 171 168-172 1084 0/0
6.50 40:16 3:14 6:28 172 171-174 1113 0/0
7.00 43:37 3:21 6:42 170 170-172 1139 0/0
7.50 47:08 3:31 7:01 169 165-173 1186 0/0
8.00 50:25 3:17 6:34 168 167-170 1103 0/0
8.50 53:46 3:22 6:43 167 167-168 1122 0/0
9.00 57:12 3:26 6:51 169 167-170 1158 0/0
9.50 1:00:30 3:18 6:37 170 168-172 1124 0/0
10.00 1:03:35 3:05 6:10 174 171-179 1073 0/0
10.06 1:04:31 56 15:50 169 153-179 2675 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 71.41
    5km 18:21 5:54 72.12
    5M 30:23 6:05 70.90
    10km 38:16 6:10 70.24
    10M 1:03:22 6:20 69.41
    Half 1:24:22 6:26 68.68
    20M 2:12:07 6:36 68.46
    Mara 2:55:53 6:43 68.65
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