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Sat 5th Dec 2009 at 9:00am by Alberon

Run > Race
  • Time
    27:55
  • Miles
    3.10
  • Min/mi
    9:00
  • Pacing
    91.2%
  • WAVA
    52.22
  • Cals
    467
  • BPM
    144
  • %MHR
    88.6
  • B/mi
    1300
  • Asc(m)
    235
  • Surface
    Mixed

Notes & Comments

SM Parkrun at Platt Fields.

Split Summary

====

1) - 1m - 8:27(8:27/m) - 148bpm avge - 167bpm max - 151cal

2) - 1m - 9:23(9:23/m) - 145bpm avge - 149bpm max - 153cal

3) - 1m - 9:36(9:36/m) - 142bpm avge - 149bpm max - 154cal

4) - 0.06m - 29(7:59/m) - 151bpm avge - 153bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 3.9%

HR Zone: 135-142bpm (71-75%): 19.5%

HR Zone: 142-148bpm (76-80%): 56.2%

HR Zone: 148-155bpm (81-85%): 10.8%

HR Zone: 155-162bpm (86-90%): 6.3%

HR Zone: 162-168bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.5%
8:27 9:23 9:36 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:08 112 61-142 799 0/0
0.25 1:53 59 7:53 145 139-152 1144 0/0
0.38 2:56 1:03 8:24 152 148-156 1276 0/0
0.50 3:59 1:03 8:24 158 154-164 1328 0/0
0.63 5:02 1:03 8:23 164 160-167 1376 0/0
0.75 6:13 1:11 9:29 158 154-160 1498 0/0
0.88 7:20 1:07 8:57 150 147-154 1343 0/0
1.00 8:25 1:06 8:45 145 145-147 1268 0/0
1.13 9:31 1:06 8:47 146 145-147 1283 0/0
1.25 10:41 1:09 9:14 146 144-147 1349 0/0
1.38 11:49 1:08 9:08 146 145-147 1332 0/0
1.50 13:04 1:15 9:58 147 144-148 1464 0/0
1.63 14:13 1:09 9:16 147 143-148 1361 0/0
1.75 15:25 1:11 9:32 144 142-145 1372 0/0
1.88 16:37 1:12 9:35 144 143-145 1381 0/0
2.00 17:48 1:12 9:35 144 144-145 1379 0/0
2.13 18:59 1:10 9:20 144 142-146 1344 0/0
2.25 20:10 1:12 9:34 144 143-144 1377 0/0
2.38 21:24 1:14 9:49 142 141-144 1394 0/0
2.50 22:40 1:16 10:07 141 141-141 1427 0/0
2.63 23:53 1:13 9:46 141 141-142 1377 0/0
2.75 25:08 1:15 10:03 141 139-143 1417 0/0
2.88 26:23 1:14 9:55 139 136-141 1378 0/0
3.00 27:24 1:02 8:12 144 139-149 1181 0/0
3.06 27:53 29 7:46 151 149-153 1173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.26% More
    800m 3:57 7:58 49.00% More
    1km 5:00 8:03 50.53% More
    Mile 8:26 8:26 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.62
    5km 27:59 9:00 52.21
    5M 48:46 9:45 48.78
    10km 1:02:50 10:07 47.28
    10M 1:49:29 10:57 44.85
    Half 2:30:03 11:27 42.97
    20M 4:05:50 12:18 41.56
    Mara 5:36:53 12:51 40.44
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