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Sat 5th Dec 2009 at 2:00pm by board_stupid

Run > Race
  • Not good
  • Time
    46:52
  • Miles
    6.20
  • Min/mi
    7:34
  • Pacing
    92.1%
  • WAVA
    56.96
  • Cals
    825
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1405
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 184bpm avge - 192bpm max - 130cal

2) - 1m - 7:09(7:09/m) - 191bpm avge - 194bpm max - 134cal

3) - 1m - 8:04(8:04/m) - 180bpm avge - 185bpm max - 133cal

4) - 1m - 7:51(7:51/m) - 181bpm avge - 187bpm max - 135cal

5) - 1m - 7:51(7:51/m) - 186bpm avge - 190bpm max - 134cal

6) - 1m - 7:34(7:34/m) - 191bpm avge - 199bpm max - 133cal

7) - 0.2m - 1:29(7:24/m) - 197bpm avge - 199bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
6:54 7:09 8:04 7:51 7:51 7:34 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 165 123-187 1048 0/0
0.50 3:15 1:40 6:41 188 186-189 1256 0/0
0.75 5:06 1:50 7:20 190 189-191 1394 0/0
1.00 6:52 1:46 7:05 191 190-192 1353 0/0
1.25 8:32 1:40 6:42 192 190-193 1286 0/0
1.50 10:18 1:46 7:04 191 190-193 1348 0/0
1.75 12:06 1:48 7:13 192 191-192 1386 0/0
2.00 14:01 1:55 7:39 189 184-191 1446 0/0
2.25 16:01 2:00 7:58 181 179-184 1442 0/0
2.50 18:05 2:04 8:18 183 182-185 1518 0/0
2.75 20:10 2:05 8:18 178 175-182 1478 0/0
3.00 22:05 1:55 7:40 178 176-180 1366 0/0
3.25 24:01 1:56 7:45 181 178-184 1404 0/0
3.50 26:01 2:00 7:58 180 179-181 1435 0/0
3.75 27:57 1:56 7:44 181 178-183 1400 0/0
4.00 29:56 1:59 7:57 184 182-187 1462 0/0
4.25 31:58 2:02 8:08 188 184-190 1528 0/0
4.50 33:54 1:57 7:46 185 184-187 1438 0/0
4.75 35:51 1:56 7:45 185 183-187 1433 0/0
5.00 37:47 1:57 7:46 187 184-189 1453 0/0
5.25 39:46 1:59 7:55 186 184-187 1472 0/0
5.50 41:34 1:48 7:11 191 188-194 1371 0/0
5.75 43:32 1:59 7:55 194 192-195 1537 0/0
6.00 45:20 1:48 7:12 196 194-199 1412 0/0
6.20 46:50 1:30 7:27 197 195-199 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.05
    5km 21:27 6:54 61.28
    5M 36:45 7:21 58.21
    10km 46:59 7:34 56.94
    10M 1:20:29 8:03 54.93
    Half 1:49:15 8:20 53.13
    20M 2:56:18 8:49 52.17
    Mara 3:59:18 9:08 51.25
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