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Sun 13th Sep 2009 at 9:00am by Noodlebush

Run > Race

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Time
1:46:21
Miles
13.06
Min/mi
8:09
WAVA
62.47
Cals
1167
Surface
Road

Notes & Comments

Fleetwood half marathon.

Split Summary

====

1) - 1m - 7:55(7:55/m) - 89cal

2) - 1m - 8:00(8:00/m) - 89cal

3) - 1m - 7:59(7:59/m) - 91cal

4) - 1m - 7:58(7:58/m) - 89cal

5) - 1m - 8:05(8:05/m) - 90cal

6) - 1m - 8:18(8:18/m) - 90cal

7) - 1m - 8:08(8:08/m) - 89cal

8) - 1m - 8:15(8:15/m) - 88cal

9) - 1m - 8:21(8:21/m) - 90cal

10) - 1m - 8:06(8:06/m) - 89cal

11) - 1m - 8:19(8:19/m) - 89cal

12) - 1m - 8:23(8:23/m) - 89cal

13) - 1m - 8:07(8:07/m) - 90cal

14) - 0.06m - 26(7:14/m) - 5cal

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 3.9%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 4.7%

Pace Zone: 14:40-14:59/mile: 5.5%

Pace Zone: 15:00-15:19/mile: 7.1%

7:55 8:00 7:59 7:58 8:05 8:18 8:08 8:15 8:21 8:06 8:19 8:23 8:07 26

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.03
5km	23:13	7:28	65.19
5M	38:26	7:41	64.20
10km	48:24	7:47	63.80
10M	1:20:08	8:01	63.31
Half	1:46:42	8:09	62.01
20M	2:47:05	8:21	62.13
Mara	3:42:27	8:29	61.69

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