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Sat 5th Dec 2009 at 11:00am by PhilMac08

Run > Race

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Time
37:17
Miles
4.81
Min/mi
7:45
Pacing
51.7%
WAVA
60.36
Cals
558
Asc(m)
396
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:35(9:35/m) - 115cal

2) - 1m - 6:54(6:54/m) - 115cal

3) - 1m - 7:43(7:43/m) - 117cal

4) - 1m - 7:04(7:04/m) - 117cal

5) - 0.81m - 6:02(7:26/m) - 94cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%

9:35 6:54 7:43 7:04 6:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	0/0
0.50	4:32	1:49	7:17	0/0
0.75	8:43	4:12	16:46	0/0
1.00	10:32	1:49	7:14	0/0
1.25	12:20	1:48	7:12	0/0
1.50	13:52	1:32	6:10	0/0
1.75	15:24	1:32	6:08	0/0
2.00	17:28	2:04	8:17	0/0
2.25	19:16	1:47	7:09	0/0
2.50	21:17	2:01	8:06	0/0
2.75	23:16	1:59	7:56	0/0
3.00	25:11	1:55	7:39	0/0
3.25	26:57	1:46	7:03	0/0
3.50	28:37	1:40	6:41	0/0
3.75	30:11	1:34	6:18	0/0
4.00	32:15	2:03	8:14	0/0
4.25	33:57	1:42	6:49	0/0
4.50	36:03	2:06	8:23	0/0
4.75	37:34	1:31	6:05	0/0
4.81	39:17	1:43	29:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:28	7:33	61.28
5M	38:51	7:46	60.24
10km	48:55	7:52	59.73
10M	1:21:00	8:06	59.60
Half	1:47:50	8:14	58.77
20M	2:48:52	8:27	59.47
Mara	3:44:49	8:35	59.56

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