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Sun 29th Nov 2009 at 10:00am by mike007

Run > Race
  • Time
    47:30
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    82.2%
  • WAVA
    56.25
  • Cals
    806
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1289
  • Asc(m)
    432
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 160bpm avge - 182bpm max - 128cal

2) - 1m - 7:46(7:46/m) - 172bpm avge - 207bpm max - 135cal

3) - 1m - 7:20(7:20/m) - 170bpm avge - 177bpm max - 135cal

4) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 135cal

5) - 1m - 7:43(7:43/m) - 174bpm avge - 177bpm max - 137cal

6) - 1m - 7:29(7:29/m) - 173bpm avge - 178bpm max - 134cal

7) - 0.01m - 6(10:08/m) - 178bpm avge - 178bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.5%
9:45 7:46 7:20 7:26 7:43 7:29 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:03 3:03 12:13 162 134-178 1979 0/0
0.50 5:23 2:20 9:21 167 158-176 1561 0/0
0.75 7:39 2:16 9:02 157 148-171 1419 0/0
1.00 9:43 2:04 8:16 154 149-161 1274 0/0
1.25 11:37 1:54 7:35 161 156-169 1222 0/0
1.50 13:36 1:59 7:55 175 164-194 1385 0/0
1.75 15:26 1:50 7:20 181 164-206 1329 0/0
2.00 17:29 2:03 8:13 172 168-174 1413 0/0
2.25 19:23 1:54 7:35 169 166-173 1282 0/0
2.50 21:11 1:48 7:12 170 168-173 1224 0/0
2.75 22:58 1:47 7:10 168 164-170 1203 0/0
3.00 24:49 1:51 7:22 173 164-177 1275 0/0
3.25 26:47 1:58 7:52 172 166-175 1353 0/0
3.50 28:43 1:56 7:46 170 168-171 1319 0/0
3.75 30:31 1:48 7:11 174 171-176 1250 0/0
4.00 32:15 1:44 6:57 169 164-173 1173 0/0
4.25 34:08 1:53 7:34 175 171-177 1323 0/0
4.50 36:03 1:54 7:37 173 172-175 1316 0/0
4.75 37:53 1:51 7:23 175 173-177 1292 0/0
5.00 39:58 2:05 8:19 174 171-175 1448 0/0
5.25 42:13 2:15 8:59 174 168-177 1564 0/0
5.50 43:57 1:44 6:55 167 160-172 1156 0/0
5.75 45:42 1:46 7:02 175 172-176 1232 0/0
6.00 47:27 1:45 6:59 176 174-178 1229 0/0
6.01 47:34 7 9:15 178 178-178 1647 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.07
    5km 22:39 7:17 57.26
    5M 37:30 7:30 56.61
    10km 47:12 7:36 56.26
    10M 1:18:10 7:49 55.59
    Half 1:44:05 7:57 54.99
    20M 2:42:59 8:09 55.15
    Mara 3:37:00 8:17 55.53
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