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Sun 29th Nov 2009 at 8:00am by Dowse

Run > Race

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Time
4:31:59
Miles
26.64
Min/mi
10:13
Pacing
44.5%
WAVA
45.61
Cals
3134
Asc(m)
2576
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 115cal

2) - 1m - 8:38(8:38/m) - 119cal

3) - 1m - 8:14(8:14/m) - 120cal

4) - 1m - 8:55(8:55/m) - 120cal

5) - 1m - 8:42(8:42/m) - 119cal

6) - 1m - 9:02(9:02/m) - 118cal

7) - 1m - 8:42(8:42/m) - 121cal

8) - 1m - 8:43(8:43/m) - 119cal

9) - 1m - 8:29(8:29/m) - 118cal

10) - 1m - 8:25(8:25/m) - 119cal

11) - 1m - 8:30(8:30/m) - 118cal

12) - 1m - 8:44(8:44/m) - 120cal

13) - 1m - 8:48(8:48/m) - 118cal

14) - 1m - 9:02(9:02/m) - 118cal

15) - 1m - 8:59(8:59/m) - 118cal

16) - 1m - 8:59(8:59/m) - 120cal

17) - 1m - 9:07(9:07/m) - 123cal

18) - 1m - 9:04(9:04/m) - 125cal

19) - 1m - 9:45(9:45/m) - 123cal

20) - 1m - 16:03(16:03/m) - 111cal

21) - 1m - 17:55(17:55/m) - 118cal

22) - 1m - 11:07(11:07/m) - 123cal

23) - 1m - 17:40(17:40/m) - 96cal

24) - 1m - 15:21(15:21/m) - 96cal

25) - 1m - 10:26(10:26/m) - 122cal

26) - 1m - 9:41(9:41/m) - 122cal

27) - 0.64m - 5:50(9:06/m) - 75cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

9:08 8:38 8:14 8:55 8:42 9:02 8:42 8:43 8:29 8:25 8:30 8:44 8:48 9:02 8:59 8:59 9:07 9:04 9:45 16:03 17:55 11:07 17:40 15:21 10:26 9:41 5:50

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	0/0
2.00	17:46	8:38	8:38	0/0
3.00	26:00	8:14	8:14	0/0
4.00	34:55	8:55	8:55	0/0
5.00	43:37	8:41	8:41	0/0
6.00	52:39	9:02	9:02	0/0
7.00	1:01:22	8:44	8:44	0/0
8.00	1:10:05	8:42	8:42	0/0
9.00	1:18:34	8:29	8:29	0/0
10.00	1:26:59	8:25	8:25	0/0
11.00	1:35:29	8:30	8:30	0/0
12.00	1:44:12	8:44	8:44	0/0
13.00	1:53:01	8:49	8:49	0/0
14.00	2:02:04	9:02	9:02	0/0
15.00	2:11:03	8:59	8:59	0/0
16.00	2:20:02	8:59	8:59	0/0
17.00	2:29:10	9:08	9:08	0/0
18.00	2:38:14	9:04	9:04	0/0
19.00	2:47:58	9:45	9:45	0/0
20.00	3:04:01	16:02	16:02	0/0
21.00	3:21:56	17:55	17:55	0/0
22.00	3:33:03	11:07	11:07	0/0
23.00	3:50:43	17:40	17:40	0/0
24.00	4:06:04	15:21	15:21	0/0
25.00	4:16:29	10:26	10:26	0/0
26.00	4:26:10	9:41	9:41	0/0
26.63	4:32:00	5:50	9:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.08%	More
800m	3:58	7:58	42.51%	More
1km	4:58	8:00	44.30%	More
Mile	8:06	8:06	46.73%	More
5k	26:17	8:28	48.88%	More
5 miles	42:35	8:31	49.47%	More
10k	53:19	8:35	49.52%	More
10 miles	1:26:05	8:36	50.82%	More
Half	1:53:26	8:40	51.11%	More
20 miles	3:03:45	9:11	49.61%	More
Mara	4:27:32	10:13	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.84
5km	20:33	6:37	62.53
5M	36:25	7:17	57.85
10km	47:17	7:37	55.83
10M	1:23:46	8:23	52.23
Half	1:55:53	8:51	49.64
20M	3:12:42	9:38	47.31
Mara	4:26:36	10:11	45.60

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