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Ian Williams aka Fetch

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Sat 27th Oct 2007 at 9:00am by Duncs

Run > Race
  • Good
  • breezy
  • Time
    4:09:08
  • Miles
    25.86
  • Min/mi
    9:38
  • WAVA
    48.01
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 25.86m
Time taken: 04:09:08
Average/Max Speed : 6.23mph / 10.39mph
Average/Min Pace : 00:09:38 / 00:05:46
Average/Max heart rate: 163/185
Calories used: 3674

======
Splits
======
09:01:02 1.00m 00:09:54 6.05mph 8.98mph 157bpm 182bpm
09:10:58 1.00m 00:08:17 7.24mph 9.78mph 165bpm 180bpm
09:19:16 1.00m 00:07:59 7.50mph 9.37mph 167bpm 174bpm
09:27:15 1.00m 00:07:40 7.81mph 9.89mph 162bpm 177bpm
09:34:55 1.00m 00:08:26 7.12mph 10.39mph 173bpm 184bpm
09:43:22 1.00m 00:08:07 7.39mph 9.19mph 166bpm 184bpm
09:51:29 1.00m 00:08:38 6.95mph 8.42mph 179bpm 185bpm
10:00:07 1.00m 00:08:29 7.07mph 8.94mph 178bpm 182bpm
10:08:36 1.00m 00:07:42 7.79mph 10.27mph 165bpm 174bpm
10:16:19 1.00m 00:08:50 6.79mph 8.60mph 168bpm 183bpm
10:25:09 1.00m 00:10:21 5.80mph 7.93mph 174bpm 184bpm
10:35:30 1.00m 00:08:36 6.98mph 9.52mph 175bpm 184bpm
10:44:07 1.00m 00:08:15 7.27mph 9.33mph 166bpm 175bpm
10:52:22 1.00m 00:07:41 7.80mph 8.77mph 170bpm 179bpm
11:00:05 1.00m 00:08:30 7.05mph 10.32mph 168bpm 178bpm
11:08:35 1.00m 00:08:16 7.25mph 9.25mph 162bpm 175bpm
11:16:52 1.00m 00:10:37 5.64mph 8.61mph 165bpm 181bpm
11:27:30 1.00m 00:08:55 6.73mph 9.90mph 164bpm 175bpm
11:36:25 1.00m 00:12:07 4.95mph 9.15mph 161bpm 179bpm
11:48:32 1.00m 00:13:26 4.46mph 8.17mph 153bpm 171bpm
12:01:59 1.00m 00:13:06 4.58mph 8.85mph 161bpm 175bpm
12:15:05 1.00m 00:12:32 4.78mph 8.57mph 152bpm 169bpm
12:27:39 1.00m 00:11:06 5.41mph 8.59mph 154bpm 173bpm
12:38:44 1.00m 00:12:07 4.95mph 8.41mph 160bpm 177bpm
12:50:52 1.00m 00:12:06 4.96mph 8.23mph 155bpm 173bpm
13:02:58 0.85m 00:07:13 7.09mph 9.72mph 160bpm 173bpm
9.54,8.17,7.59,7.40,8.26,8.07,8.38,8.29,7.42,8.50,10.21,8.36,8.15,7.41,8.30,8.16,10.37,8.55,12.07,13.26,13.06,12.32,11.06,12.07,12.06,7.13
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