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Sun 29th Nov 2009 at 10:00am by Alberon

Run > Race
  • Time
    55:16
  • Miles
    5.90
  • Min/mi
    9:22
  • Pacing
    85.3%
  • WAVA
    51.02
  • Cals
    870
  • BPM
    136
  • %MHR
    83.2
  • B/mi
    1270
  • Asc(m)
    418
  • Surface
    Road

Notes & Comments

Reindeer Run

Split Summary

====

1) - 1m - 8:52(8:52/m) - 146bpm avge - 165bpm max - 149cal

2) - 1m - 8:48(8:48/m) - 137bpm avge - 160bpm max - 155cal

3) - 1m - 9:12(9:12/m) - 132bpm avge - 138bpm max - 153cal

4) - 1m - 9:58(9:58/m) - 134bpm avge - 139bpm max - 155cal

5) - 1m - 11:16(11:16/m) - 129bpm avge - 135bpm max - 147cal

6) - 0.73m - 7:11(9:51/m) - 135bpm avge - 140bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 69.8%

HR Zone: 135-142bpm (71-75%): 16.1%

HR Zone: 142-148bpm (76-80%): 5.1%

HR Zone: 148-155bpm (81-85%): 3.2%

HR Zone: 155-162bpm (86-90%): 3.9%

HR Zone: 162-168bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.6%
8:52 8:48 9:12 9:58 11:16 7:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 152 115-158 1436 0/0
0.50 4:31 2:09 8:38 146 134-164 1260 0/0
0.75 6:36 2:05 8:20 147 129-164 1226 0/0
1.00 8:50 2:14 8:54 140 127-154 1247 0/0
1.25 10:53 2:03 8:11 146 132-160 1195 0/0
1.50 13:04 2:11 8:44 135 131-143 1179 0/0
1.75 15:18 2:14 8:58 133 129-139 1192 0/0
2.00 17:38 2:20 9:21 136 131-139 1271 0/0
2.25 19:58 2:20 9:18 130 123-134 1210 0/0
2.50 22:13 2:15 9:00 132 127-136 1188 0/0
2.75 24:33 2:20 9:19 133 128-137 1240 0/0
3.00 26:50 2:17 9:09 134 130-138 1227 0/0
3.25 29:11 2:21 9:23 134 130-139 1257 0/0
3.50 31:33 2:22 9:30 134 132-138 1272 0/0
3.75 34:07 2:34 10:17 135 134-136 1389 0/0
4.00 36:48 2:40 10:41 132 131-134 1411 0/0
4.25 39:31 2:44 10:55 130 127-133 1418 0/0
4.50 42:20 2:49 11:16 132 127-135 1487 0/0
4.75 45:28 3:07 12:30 130 127-134 1625 0/0
5.00 48:03 2:36 10:22 127 119-133 1317 0/0
5.25 50:17 2:13 8:53 137 131-139 1218 0/0
5.50 52:51 2:34 10:16 133 131-138 1365 0/0
5.72 55:15 2:24 11:07 134 130-139 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.84% More
    800m 4:02 8:08 47.99% More
    1km 5:08 8:16 49.16% More
    Mile 8:28 8:28 50.72% More
    5k 27:43 8:55 52.71% More
    5 miles 47:48 9:34 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.62
    5km 26:09 8:25 55.87
    5M 45:34 9:07 52.21
    10km 58:43 9:27 50.60
    10M 1:42:18 10:14 48.00
    Half 2:20:11 10:42 46.00
    20M 3:49:40 11:29 44.49
    Mara 5:14:44 12:01 43.29
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