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Sun 29th Nov 2009 at 11:00am by LP

Run > Race

Good
drizzle

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Time
1:11:31
Miles
10.03
Min/mi
7:08
Pacing
95.3%
WAVA
68.77
Cals
948
Asc(m)
448
Surface
Road

Notes & Comments

Thirsk 10, getting better

Split Summary

====

1) - 1.61km - 6:48(4:13/km) - 91cal

2) - 1.61km - 6:49(4:14/km) - 94cal

3) - 1.61km - 6:57(4:19/km) - 95cal

4) - 1.61km - 7:01(4:22/km) - 95cal

5) - 1.61km - 7:03(4:23/km) - 94cal

6) - 1.61km - 7:15(4:30/km) - 95cal

7) - 1.61km - 7:22(4:35/km) - 96cal

8) - 1.61km - 7:14(4:29/km) - 94cal

9) - 1.61km - 7:22(4:34/km) - 96cal

10) - 1.61km - 7:25(4:37/km) - 95cal

11) - 0.05km - 14(4:47/km) - 3cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 6.8%

Pace Zone: 4:00-4:19/km: 28.8%

Pace Zone: 4:20-4:39/km: 37.8%

Pace Zone: 4:40-4:59/km: 18%

Pace Zone: 5:00-5:19/km: 5.8%

6:48 6:49 6:57 7:01 7:03 7:15 7:22 7:14 7:22 7:25 14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	0/0
1.00	6:43	3:24	6:49	0/0
1.50	10:07	3:24	6:49	0/0
2.00	13:32	3:25	6:50	0/0
2.50	16:59	3:27	6:54	0/0
3.00	20:29	3:30	7:00	0/0
3.50	24:01	3:32	7:04	0/0
4.00	27:30	3:30	6:59	0/0
4.50	31:02	3:32	7:03	0/0
5.00	34:34	3:32	7:04	0/0
5.50	38:10	3:37	7:14	0/0
6.00	41:48	3:38	7:16	0/0
6.50	45:27	3:39	7:18	0/0
7.00	49:11	3:44	7:28	0/0
7.50	52:46	3:35	7:09	0/0
8.00	56:25	3:39	7:18	0/0
8.50	1:00:05	3:40	7:20	0/0
9.00	1:03:47	3:42	7:24	0/0
9.50	1:07:34	3:47	7:34	0/0
10.00	1:11:12	3:38	7:16	0/0
10.03	1:11:26	14	7:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.83
5km	20:39	6:39	71.35
5M	34:12	6:50	69.76
10km	43:03	6:56	69.17
10M	1:11:17	7:08	68.79
Half	1:34:55	7:15	67.48
20M	2:28:38	7:26	67.94
Mara	3:17:54	7:33	67.69

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