You can still access the old version of this page.

Sun 29th Nov 2009 at 10:00am by NikW

Run > Race
  • Good
  • Time
    49:18
  • Miles
    6.23
  • Min/mi
    7:55
  • WAVA
    58.48
  • Cals
    813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maylarch Eynsham 10k

Split Summary

====

1) - 1m - 7:39(7:39/m) - 147bpm avge - 155bpm max - 127cal

2) - 1m - 7:51(7:51/m) - 154bpm avge - 157bpm max - 132cal

3) - 1m - 8:01(8:01/m) - 155bpm avge - 158bpm max - 130cal

4) - 1m - 8:01(8:01/m) - 154bpm avge - 156bpm max - 132cal

5) - 1m - 8:10(8:10/m) - 156bpm avge - 158bpm max - 131cal

6) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 130cal

7) - 0.23m - 1:45(7:36/m) - 162bpm avge - 163bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 2.1%

HR Zone: 139-145bpm (71-75%): 1.1%

HR Zone: 145-151bpm (76-80%): 5.3%

HR Zone: 151-157bpm (81-85%): 63.1%

HR Zone: 157-163bpm (86-90%): 27.6%

HR Zone: 163-169bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 21.9%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.4%
7:39 7:51 8:01 8:01 8:10 7:51 1:45

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,704 Fetchies!
Already a Fetchie? Sign in here