You can still access the old version of this page.

Sun 29th Nov 2009 at 10:00am by Pootle

Run > Race
  • Time
    56:02
  • Miles
    6.10
  • Min/mi
    9:11
  • Pacing
    90.9%
  • WAVA
    52.48
  • Cals
    688
  • BPM
    178
  • %MHR
    88.3
  • B/mi
    1639
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 111cal

2) - 1m - 9:34(9:34/m) - 178bpm avge - 186bpm max - 113cal

3) - 1m - 9:27(9:27/m) - 176bpm avge - 184bpm max - 114cal

4) - 1m - 9:11(9:11/m) - 176bpm avge - 183bpm max - 112cal

5) - 1m - 9:51(9:51/m) - 181bpm avge - 189bpm max - 114cal

6) - 1m - 8:54(8:54/m) - 182bpm avge - 190bpm max - 113cal

7) - 0.1m - 43(7:11/m) - 187bpm avge - 189bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%
8:21 9:34 9:27 9:11 9:51 8:54 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 166 125-175 1268 0/0
0.50 3:53 1:58 7:52 174 171-177 1369 0/0
0.75 6:03 2:10 8:40 179 175-182 1551 0/0
1.00 8:20 2:18 9:11 183 181-184 1682 0/0
1.25 10:41 2:21 9:24 181 175-183 1702 0/0
1.50 13:17 2:35 10:21 183 180-186 1893 0/0
1.75 15:41 2:25 9:39 176 171-181 1700 0/0
2.00 17:55 2:14 8:54 172 168-175 1531 0/0
2.25 20:13 2:18 9:10 174 172-177 1596 0/0
2.50 22:34 2:21 9:24 177 176-178 1664 0/0
2.75 24:55 2:21 9:25 174 168-181 1639 0/0
3.00 27:22 2:27 9:50 180 173-184 1770 0/0
3.25 29:32 2:10 8:40 174 172-177 1507 0/0
3.50 31:46 2:14 8:54 171 167-177 1523 0/0
3.75 34:05 2:20 9:18 179 177-182 1665 0/0
4.00 36:34 2:29 9:54 181 177-183 1793 0/0
4.25 39:07 2:33 10:11 180 178-183 1833 0/0
4.50 41:44 2:37 10:29 185 182-188 1938 0/0
4.75 44:09 2:25 9:39 180 174-184 1737 0/0
5.00 46:25 2:16 9:05 177 174-179 1608 0/0
5.25 48:36 2:11 8:43 179 174-181 1561 0/0
5.50 50:55 2:19 9:18 181 178-183 1683 0/0
5.75 53:03 2:08 8:30 181 179-184 1539 0/0
6.00 55:19 2:16 9:04 188 184-190 1706 0/0
6.10 56:02 43 6:59 187 186-189 1304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.86
    5km 26:33 8:33 55.62
    5M 44:57 8:59 53.34
    10km 57:11 9:12 52.39
    10M 1:36:52 9:41 50.87
    Half 2:10:38 9:58 49.23
    20M 3:28:44 10:26 48.47
    Mara 4:41:30 10:45 47.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here