Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Nov 2009 at 10:00am by Bob!

Run > Cross Country
  • Good
  • drizzle
  • breezy
  • Time
    45:41
  • Miles
    5.11
  • Min/mi
    8:56
  • Pacing
    80.9%
  • WAVA
    53.25
  • Cals
    702
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Striders XC at Hylands <p>

Parkland, ditches, streams, woodland, and bloody great mounds of mud! <p>

Split Summary

====

1) - 1m - 8:39(8:39/m) - 160bpm avge - 169bpm max - 136cal

2) - 1m - 8:27(8:27/m) - 158bpm avge - 167bpm max - 138cal

3) - 1m - 9:47(9:47/m) - 161bpm avge - 169bpm max - 136cal

4) - 1m - 9:22(9:22/m) - 164bpm avge - 168bpm max - 136cal

5) - 1m - 8:31(8:31/m) - 162bpm avge - 165bpm max - 139cal

6) - 0.12m - 54(7:34/m) - 166bpm avge - 167bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 56-151bpm (Sub 70%): 2.1%

HR Zone: 151-158bpm (71-75%): 13.7%

HR Zone: 158-165bpm (76-80%): 65.9%

HR Zone: 165-172bpm (81-85%): 18.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.5%
8:39 8:27 9:47 9:22 8:31 54
curlygirly
yuk yuk yuk!!!!!! well done u but def not for me!
Bob!
Thanks for your positivity Mr Sandford!
curlygirly
yep will run tomorrow but very gently on the old legs ready for sunday

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:09 2:09 8:34 143 76-168 1226
0.50 4:13 2:04 8:17 165 162-168 1366
0.75 6:31 2:18 9:13 163 158-167 1501
1.00 8:38 2:07 8:29 158 153-165 1340
1.25 10:39 2:00 8:01 153 151-157 1227
1.50 12:46 2:08 8:32 157 156-158 1339
1.75 14:59 2:13 8:52 160 156-167 1418
2.00 17:05 2:06 8:23 161 158-163 1350
2.25 19:06 2:00 8:02 159 158-162 1276
2.50 21:20 2:15 8:59 165 163-168 1482
2.75 24:00 2:40 10:40 160 157-163 1706
3.00 26:52 2:52 11:28 161 156-164 1847
3.25 29:07 2:14 8:57 162 160-165 1449
3.50 31:15 2:08 8:34 162 159-164 1388
3.75 33:56 2:41 10:44 166 163-168 1781
4.00 36:15 2:19 9:17 164 162-168 1522
4.25 38:31 2:16 9:05 162 161-165 1471
4.50 40:40 2:08 8:33 163 161-165 1393
4.75 42:50 2:10 8:42 161 159-163 1399
5.00 44:46 1:56 7:45 163 160-165 1263
5.11 45:41 55 7:59 166 165-167 1324

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 25:42 8:16 56.83
    5M 44:33 8:55 53.43
    10km 57:16 9:13 51.88
    10M 1:39:17 9:56 49.12
    Half 2:15:40 10:21 47.42
    20M 3:41:17 11:04 45.46
    Mara 5:02:22 11:32 44.46

Bespoke Fields

Amend your bespoke fields
Weight 13st 12
Backpack?
Temp 9C
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here