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Sat 28th Nov 2009 at 1:00pm by Sloggerian

Run > Race
  • v cold
  • Time
    48:14
  • Miles
    7.00
  • Min/mi
    6:53
  • Pacing
    81.3%
  • WAVA
    63.25
  • Cals
    590
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1072
  • Asc(m)
    438
  • Surface
    Mixed

Notes & Comments

Midland Clubs x Country championships - through a lot of woods so Garmin distance showing well short of full race distance of 7 miles

Split Summary

====

1) - 1m - 8:03(8:03/m) - 150bpm avge - 167bpm max - 85cal

2) - 1m - 8:24(8:24/m) - 156bpm avge - 165bpm max - 106cal

3) - 1m - 8:30(8:30/m) - 157bpm avge - 166bpm max - 108cal

4) - 1m - 8:47(8:47/m) - 158bpm avge - 166bpm max - 111cal

5) - 1m - 8:47(8:47/m) - 157bpm avge - 165bpm max - 107cal

6) - 0.69m - 5:43(8:17/m) - 160bpm avge - 167bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.5%

HR Zone: 137-147bpm (71-75%): 2.6%

HR Zone: 147-156bpm (76-80%): 48.1%

HR Zone: 156-166bpm (81-85%): 45.2%

HR Zone: 166-176bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.2%

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 128 83-148 947 0/0
0.50 4:05 2:14 8:57 156 152-164 1396 0/0
0.75 5:55 1:50 7:19 156 150-167 1142 0/0
1.00 8:09 2:14 8:58 157 150-164 1407 0/0
1.25 10:16 2:07 8:27 155 151-162 1310 0/0
1.50 12:33 2:17 9:09 154 146-159 1408 0/0
1.75 14:34 2:00 8:02 154 152-156 1236 0/0
2.00 16:45 2:11 8:44 159 154-165 1389 0/0
2.25 18:55 2:10 8:42 156 150-161 1357 0/0
2.50 21:15 2:20 9:18 159 153-166 1479 0/0
2.75 23:11 1:56 7:43 155 154-158 1195 0/0
3.00 25:26 2:15 9:00 156 154-160 1403 0/0
3.25 27:46 2:20 9:20 156 148-161 1457 0/0
3.50 29:53 2:07 8:28 158 150-165 1338 0/0
3.75 32:03 2:11 8:42 160 157-165 1393 0/0
4.00 34:23 2:20 9:21 157 153-166 1468 0/0
4.25 36:38 2:14 8:58 155 148-160 1389 0/0
4.50 38:47 2:09 8:36 156 154-158 1342 0/0
4.75 41:02 2:16 9:02 161 155-165 1455 0/0
5.00 43:17 2:15 8:59 155 150-162 1393 0/0
5.25 45:51 2:34 10:16 161 154-165 1653 0/0
5.50 47:47 1:56 7:44 158 156-161 1221 0/0
5.69 49:20 1:33 8:19 163 158-167 1355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.68
    5km 20:31 6:36 64.53
    5M 33:51 6:46 63.54
    10km 42:33 6:51 63.17
    10M 1:10:12 7:01 63.25
    Half 1:33:16 7:07 62.50
    20M 2:25:34 7:17 63.45
    Mara 3:13:25 7:23 63.68
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