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Sat 28th Nov 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:34
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    93.7%
  • WAVA
    67.91
  • Cals
    365
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1069
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 173bpm avge - 198bpm max - 115cal

2) - 1m - 6:43(6:43/m) - 154bpm avge - 157bpm max - 118cal

3) - 1m - 6:53(6:53/m) - 159bpm avge - 162bpm max - 119cal

4) - 0.11m - 45(6:48/m) - 161bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 89.7%

HR Zone: 182-192bpm (71-75%): 8.8%

HR Zone: 192-203bpm (76-80%): 1.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
6:13 6:43 6:53 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 131 80-180 723 0/0
0.25 1:26 45 6:00 180 178-182 1081 0/0
0.38 2:13 47 6:12 183 179-187 1135 0/0
0.50 3:01 48 6:21 184 177-190 1169 0/0
0.63 3:50 49 6:32 179 177-182 1169 0/0
0.75 4:36 47 6:13 180 171-198 1119 0/0
0.88 5:24 48 6:24 179 163-194 1147 0/0
1.00 6:12 48 6:22 164 157-169 1043 0/0
1.13 7:01 49 6:34 153 152-157 1004 0/0
1.25 7:51 50 6:38 152 148-153 1008 0/0
1.38 8:42 51 6:47 154 153-154 1043 0/0
1.50 9:30 48 6:27 154 153-154 992 0/0
1.63 10:20 50 6:43 154 153-155 1034 0/0
1.75 11:12 52 6:52 155 154-155 1065 0/0
1.88 12:03 51 6:51 155 154-156 1061 0/0
2.00 12:55 52 6:53 156 155-157 1074 0/0
2.13 13:45 50 6:42 157 156-158 1051 0/0
2.25 14:37 52 6:56 158 157-158 1095 0/0
2.38 15:29 52 6:58 159 158-159 1107 0/0
2.50 16:23 53 7:06 159 159-159 1130 0/0
2.63 17:15 52 6:56 160 159-160 1110 0/0
2.75 18:06 52 6:53 160 159-160 1102 0/0
2.88 18:58 52 6:53 160 160-161 1100 0/0
3.00 19:48 50 6:40 161 161-162 1073 0/0
3.10 20:33 45 7:09 162 161-162 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.41% More
    800m 2:57 5:56 62.25% More
    1km 3:46 6:03 64.25% More
    Mile 6:10 6:10 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.88
    5km 20:33 6:37 67.83
    5M 34:22 6:52 65.97
    10km 43:29 7:00 65.03
    10M 1:12:45 7:17 63.72
    Half 1:37:25 7:26 62.74
    20M 2:33:58 7:42 61.98
    Mara 3:26:11 7:52 61.81

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