Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Nov 2009 at 9:00am by jonnyhotpants

Run > Race
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    92.2%
  • WAVA
    55.39
  • Cals
    521
  • BPM
    179
  • %MHR
    94.1
  • B/mi
    1330
  • Asc(m)
    184
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 170bpm avge - 181bpm max - 167cal

2) - 1m - 7:37(7:37/m) - 183bpm avge - 187bpm max - 170cal

3) - 1m - 7:41(7:41/m) - 188bpm avge - 194bpm max - 172cal

4) - 0.09m - 29(5:27/m) - 195bpm avge - 196bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%
7:21 7:37 7:41 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:53 124 78-168 853 0/0
0.25 1:43 51 6:47 171 169-171 1161 0/0
0.38 2:40 57 7:37 174 171-176 1326 0/0
0.50 3:35 55 7:21 176 175-177 1293 0/0
0.63 4:28 53 7:08 175 174-176 1248 0/0
0.75 5:25 56 7:32 175 173-178 1318 0/0
0.88 6:24 59 7:51 179 177-180 1405 0/0
1.00 7:21 57 7:36 176 174-178 1337 0/0
1.13 8:20 1:00 7:59 180 179-181 1437 0/0
1.25 9:20 1:00 8:00 183 182-184 1464 0/0
1.38 10:19 58 7:45 183 183-184 1419 0/0
1.50 11:14 56 7:26 182 181-183 1354 0/0
1.63 12:11 56 7:31 180 178-182 1353 0/0
1.75 13:10 59 7:53 186 183-187 1466 0/0
1.88 14:04 54 7:15 185 184-187 1342 0/0
2.00 14:58 53 7:06 182 181-184 1293 0/0
2.13 15:57 59 7:55 185 182-188 1466 0/0
2.25 16:54 57 7:34 185 184-187 1400 0/0
2.38 17:51 58 7:40 186 185-188 1427 0/0
2.50 18:53 1:02 8:13 190 189-191 1562 0/0
2.63 19:50 57 7:33 191 190-191 1443 0/0
2.75 20:49 59 7:53 188 187-190 1483 0/0
2.88 21:40 51 6:46 188 186-189 1274 0/0
3.00 22:39 1:00 7:56 191 187-194 1517 0/0
3.09 23:10 31 5:54 195 194-195 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.86
    5km 23:08 7:27 55.43
    5M 38:18 7:40 55.71
    10km 48:13 7:46 55.77
    10M 1:19:50 7:59 55.07
    Half 1:46:18 8:07 54.45
    20M 2:46:28 8:19 55.30
    Mara 3:41:38 8:28 56.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here