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Amazing
breezy
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Time
55:53
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Miles 10.00
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Min/mi 5:35
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Pacing
92.7%
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WAVA
80.91
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Cals
1175
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BPM
183
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%MHR
96.4
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B/mi 1023
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Asc(m)
572
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Surface
Road
Epsom 10. V hilly and ran a great race. Hills early on but ran on strong 
Split Summary
====
1) - 1m - 5:27(5:27/m) - 180bpm avge - 200bpm max - 116cal
2) - 1m - 5:53(5:53/m) - 180bpm avge - 193bpm max - 120cal
3) - 1m - 5:48(5:48/m) - 181bpm avge - 186bpm max - 117cal
4) - 1m - 6:08(6:08/m) - 185bpm avge - 188bpm max - 117cal
5) - 1m - 5:39(5:39/m) - 184bpm avge - 189bpm max - 117cal
6) - 1m - 5:33(5:33/m) - 182bpm avge - 185bpm max - 118cal
7) - 1m - 5:31(5:31/m) - 184bpm avge - 187bpm max - 120cal
8) - 1m - 5:23(5:23/m) - 187bpm avge - 188bpm max - 119cal
9) - 1m - 5:23(5:23/m) - 185bpm avge - 189bpm max - 118cal
10) - 0.97m - 5:07(5:16/m) - 186bpm avge - 190bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 0.8%
HR Zone: 147-155bpm (71-75%): 0.1%
HR Zone: 155-162bpm (76-80%): 0.1%
HR Zone: 162-169bpm (81-85%): 0.6%
HR Zone: 169-176bpm (86-90%): 3.1%
HR Zone: 176-183bpm (91-95%): 30.1%
HR Zone: 183-190bpm (96-100%): 62.7%
HR Zone: undefined: 2.4%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 3%
Pace Zone: 4:40-4:59/mile: 7.7%
Pace Zone: 5:00-5:19/mile: 18.5%
Pace Zone: 5:20-5:39/mile: 28.2%
Pace Zone: 5:40-5:59/mile: 21.9%
Pace Zone: 6:00-6:19/mile: 8.2%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 1.2%
Split Summary
====
1) - 1m - 5:27(5:27/m) - 180bpm avge - 200bpm max - 116cal
2) - 1m - 5:53(5:53/m) - 180bpm avge - 193bpm max - 120cal
3) - 1m - 5:48(5:48/m) - 181bpm avge - 186bpm max - 117cal
4) - 1m - 6:08(6:08/m) - 185bpm avge - 188bpm max - 117cal
5) - 1m - 5:39(5:39/m) - 184bpm avge - 189bpm max - 117cal
6) - 1m - 5:33(5:33/m) - 182bpm avge - 185bpm max - 118cal
7) - 1m - 5:31(5:31/m) - 184bpm avge - 187bpm max - 120cal
8) - 1m - 5:23(5:23/m) - 187bpm avge - 188bpm max - 119cal
9) - 1m - 5:23(5:23/m) - 185bpm avge - 189bpm max - 118cal
10) - 0.97m - 5:07(5:16/m) - 186bpm avge - 190bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 0.8%
HR Zone: 147-155bpm (71-75%): 0.1%
HR Zone: 155-162bpm (76-80%): 0.1%
HR Zone: 162-169bpm (81-85%): 0.6%
HR Zone: 169-176bpm (86-90%): 3.1%
HR Zone: 176-183bpm (91-95%): 30.1%
HR Zone: 183-190bpm (96-100%): 62.7%
HR Zone: undefined: 2.4%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 3%
Pace Zone: 4:40-4:59/mile: 7.7%
Pace Zone: 5:00-5:19/mile: 18.5%
Pace Zone: 5:20-5:39/mile: 28.2%
Pace Zone: 5:40-5:59/mile: 21.9%
Pace Zone: 6:00-6:19/mile: 8.2%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 1.2%
5:27 5:53 5:48 6:08 5:39 5:33 5:31 5:23 5:23 5:07
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