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Sun 22nd Nov 2009 at 11:00am by The_Saint

Run > Race
  • v windy
  • Time
    1:20:15
  • Miles
    10.03
  • Min/mi
    8:00
  • Pacing
    88.1%
  • WAVA
    58.37
  • Cals
    1190
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1228
  • Asc(m)
    498
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 180bpm avge - 246bpm max - 116cal

2) - 1m - 7:36(7:36/m) - 155bpm avge - 211bpm max - 119cal

3) - 1m - 7:43(7:43/m) - 153bpm avge - 169bpm max - 120cal

4) - 1m - 8:06(8:06/m) - 149bpm avge - 157bpm max - 119cal

5) - 1m - 8:22(8:22/m) - 150bpm avge - 154bpm max - 118cal

6) - 1m - 7:47(7:47/m) - 149bpm avge - 153bpm max - 120cal

7) - 1m - 8:01(8:01/m) - 150bpm avge - 153bpm max - 120cal

8) - 1m - 9:04(9:04/m) - 145bpm avge - 151bpm max - 118cal

9) - 1m - 8:49(8:49/m) - 146bpm avge - 151bpm max - 118cal

10) - 1m - 7:39(7:39/m) - 153bpm avge - 157bpm max - 119cal

11) - 0.03m - 11(6:19/m) - 157bpm avge - 157bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95%

HR Zone: 182-192bpm (71-75%): 1.6%

HR Zone: 192-203bpm (76-80%): 2%

HR Zone: 203-213bpm (81-85%): 0.4%

HR Zone: 213-224bpm (86-90%): 0.3%

HR Zone: 224-234bpm (91-95%): 0.4%

HR Zone: 234-245bpm (96-100%): 0.2%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.1%
6:56 7:36 7:43 8:06 8:22 7:47 8:01 9:04 8:49 7:39 11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:09 163 65-184 1165 7/5
1.00 6:55 3:21 6:42 195 175-245 1306 1/6
1.50 10:56 4:01 8:01 165 141-209 1324 15/5
2.00 14:32 3:35 7:11 145 141-148 1041 6/14
2.50 18:30 3:59 7:58 155 147-169 1234 9/6
3.00 22:15 3:45 7:29 151 148-161 1131 8/9
3.50 26:04 3:49 7:39 149 145-153 1139 14/4
4.00 30:21 4:17 8:33 149 143-157 1275 8/14
4.50 34:18 3:57 7:54 150 145-152 1186 6/5
5.00 38:43 4:25 8:49 150 146-154 1323 17/12
5.50 42:33 3:51 7:41 149 146-153 1146 6/9
6.00 46:30 3:57 7:53 149 148-151 1175 8/5
6.50 50:33 4:03 8:06 150 148-152 1215 2/9
7.00 54:31 3:58 7:56 150 148-151 1190 6/7
7.50 58:59 4:28 8:56 146 141-151 1304 3/13
8.00 1:03:35 4:36 9:12 145 143-147 1334 9/5
8.50 1:08:10 4:35 9:09 145 141-149 1327 17/3
9.00 1:12:24 4:15 8:29 148 143-151 1257 5/7
9.50 1:16:18 3:54 7:48 152 150-155 1185 11/5
10.00 1:20:03 3:45 7:30 155 154-157 1162 3/16
10.03 1:20:15 12 7:17 157 157-157 1143 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 246 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 8:07
    15 7.2% 8:46
    10 2.2% 7:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 22:35 7:16 61.74
    5M 37:48 7:34 59.95
    10km 47:49 7:42 59.14
    10M 1:19:59 8:00 58.38
    Half 1:47:07 8:11 57.20
    20M 2:49:18 8:28 57.35
    Mara 3:46:43 8:39 57.11

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