You can still access the old version of this page.

Sun 22nd Nov 2009 at 9:00am by lozza

Run > Race
  • Time
    1:28:07
  • Miles
    10.23
  • Min/mi
    8:37
  • Pacing
    85.5%
  • WAVA
    61.80
  • Cals
    813
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    1459
  • Asc(m)
    1298
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:56(4:56/km) - 179bpm avge - 188bpm max - 55cal

2) - 1km - 5:01(5:01/km) - 182bpm avge - 188bpm max - 54cal

3) - 1km - 5:46(5:46/km) - 162bpm avge - 184bpm max - 59cal

4) - 1km - 5:30(5:30/km) - 167bpm avge - 173bpm max - 58cal

5) - 1km - 5:46(5:46/km) - 170bpm avge - 179bpm max - 54cal

6) - 1km - 6:01(6:01/km) - 174bpm avge - 180bpm max - 53cal

7) - 1km - 5:48(5:48/km) - 171bpm avge - 177bpm max - 60cal

8) - 1km - 5:19(5:19/km) - 167bpm avge - 171bpm max - 43cal

9) - 1km - 5:06(5:06/km) - 169bpm avge - 175bpm max - 33cal

10) - 1km - 4:58(4:58/km) - 167bpm avge - 173bpm max - 41cal

11) - 1km - 5:01(5:01/km) - 169bpm avge - 172bpm max - 16cal

12) - 1km - 5:37(5:37/km) - 170bpm avge - 174bpm max - 58cal

13) - 1km - 5:34(5:34/km) - 168bpm avge - 174bpm max - 58cal

14) - 1km - 5:18(5:18/km) - 167bpm avge - 177bpm max - 56cal

15) - 1km - 5:29(5:29/km) - 170bpm avge - 180bpm max - 58cal

16) - 1km - 4:38(4:38/km) - 172bpm avge - 177bpm max - 31cal

17) - 0.47km - 2:20(4:59/km) - 173bpm avge - 178bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 40-149bpm (Sub 70%): 3.1%

HR Zone: 149-156bpm (71-75%): 1%

HR Zone: 156-164bpm (76-80%): 6.4%

HR Zone: 164-172bpm (81-85%): 48.1%

HR Zone: 172-180bpm (86-90%): 30.6%

HR Zone: 180-187bpm (91-95%): 10.6%

HR Zone: 187-195bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.4%

Pace Zone: 4:00-4:19/km: 2.7%

Pace Zone: 4:20-4:39/km: 7.4%

Pace Zone: 4:40-4:59/km: 14.6%

Pace Zone: 5:00-5:19/km: 18.4%

Pace Zone: 5:20-5:39/km: 13.6%

Pace Zone: 5:40-5:59/km: 12.9%

Pace Zone: 6:00-6:19/km: 8.1%

Pace Zone: 6:20-6:39/km: 5.5%

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 1.9%

Pace Zone: 7:40-7:59/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.3%
4:56 5:01 5:46 5:30 5:46 6:01 5:48 5:19 5:06 4:58 5:01 5:37 5:34 5:18 5:29 4:38 2:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 167 62-188 1333 0/0
1.00 8:00 4:00 8:01 182 179-186 1458 0/0
1.50 12:03 4:03 8:06 168 120-188 1361 0/0
2.00 16:56 4:53 9:47 163 116-178 1594 0/0
2.50 21:19 4:22 8:45 167 161-169 1461 0/0
3.00 25:53 4:34 9:09 169 165-173 1546 0/0
3.50 30:48 4:55 9:49 174 170-179 1709 0/0
4.00 35:25 4:38 9:15 171 166-177 1582 0/0
4.50 40:03 4:37 9:15 171 166-177 1581 0/0
5.00 44:18 4:15 8:31 167 164-170 1421 0/0
5.50 48:21 4:03 8:06 167 163-175 1352 0/0
6.00 52:22 4:01 8:01 169 162-173 1356 0/0
6.50 56:20 3:58 7:57 166 163-168 1319 0/0
7.00 1:00:42 4:22 8:43 172 170-174 1500 0/0
7.50 1:05:12 4:30 9:01 169 167-174 1522 0/0
8.00 1:09:39 4:27 8:54 168 165-171 1494 0/0
8.50 1:13:53 4:14 8:28 165 159-173 1398 0/0
9.00 1:18:13 4:20 8:39 170 162-177 1471 0/0
9.50 1:22:34 4:21 8:42 173 166-180 1506 0/0
10.00 1:26:15 3:41 7:23 171 169-172 1262 0/0
10.23 1:28:08 1:53 8:05 173 172-178 1397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.42
    5km 22:23 7:12 70.67
    5M 38:41 7:44 66.73
    10km 49:40 8:00 65.07
    10M 1:25:51 8:35 61.91
    Half 1:57:06 8:56 59.23
    20M 3:10:30 9:32 57.17
    Mara 4:19:52 9:55 55.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here