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Sat 21st Nov 2009 at 9:00am by Southcoastpete

Run > Race
  • Time
    27:20
  • Miles
    3.17
  • Min/mi
    8:37
  • Pacing
    90.6%
  • WAVA
    50.53
  • Cals
    376
  • BPM
    173
  • %MHR
    101
  • B/mi
    1489
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 165bpm avge - 178bpm max - 116cal

2) - 1m - 8:38(8:38/m) - 175bpm avge - 180bpm max - 121cal

3) - 1m - 8:46(8:46/m) - 177bpm avge - 181bpm max - 119cal

4) - 0.17m - 1:20(7:50/m) - 180bpm avge - 182bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.9%
8:35 8:38 8:46 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:03 140 115-156 1268 0/0
0.25 2:15 1:07 8:58 156 156-157 1400 0/0
0.38 3:20 1:04 8:35 163 160-166 1399 0/0
0.50 4:32 1:13 9:40 168 166-169 1625 0/0
0.63 5:36 1:04 8:29 172 170-173 1459 0/0
0.75 6:33 57 7:37 171 170-172 1301 0/0
0.88 7:38 1:05 8:38 175 172-178 1511 0/0
1.00 8:36 58 7:44 176 175-177 1361 0/0
1.13 9:40 1:04 8:35 177 175-178 1518 0/0
1.25 10:52 1:12 9:38 175 174-176 1685 0/0
1.38 12:03 1:11 9:24 174 173-175 1636 0/0
1.50 13:12 1:09 9:15 174 174-175 1609 0/0
1.63 14:11 59 7:56 175 171-176 1388 0/0
1.75 15:13 1:01 8:11 174 168-176 1425 0/0
1.88 16:11 58 7:42 177 175-179 1363 0/0
2.00 17:14 1:03 8:25 178 177-180 1499 0/0
2.13 18:19 1:05 8:38 179 177-181 1544 0/0
2.25 19:22 1:03 8:27 177 176-178 1494 0/0
2.38 20:34 1:13 9:41 177 176-178 1715 0/0
2.50 21:43 1:09 9:10 179 178-180 1642 0/0
2.63 22:57 1:14 9:50 175 173-179 1722 0/0
2.75 24:01 1:04 8:31 176 174-177 1498 0/0
2.88 25:00 59 7:53 176 174-177 1388 0/0
3.00 26:00 1:00 8:01 178 177-180 1426 0/0
3.13 27:01 1:01 8:04 179 178-181 1444 0/0
3.17 27:21 20 7:55 182 181-182 1441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.54% More
    800m 3:56 7:55 45.04% More
    1km 5:03 8:08 45.84% More
    Mile 8:26 8:26 47.17% More
    5k 26:47 8:37 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.27
    5km 26:44 8:36 50.62
    5M 45:17 9:03 48.51
    10km 57:37 9:16 47.55
    10M 1:37:37 9:46 46.33
    Half 2:11:39 10:03 45.07
    20M 3:30:24 10:31 44.69
    Mara 4:43:46 10:50 44.18
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