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Sat 21st Nov 2009 at 2:00pm by HBNS

Run > Race
  • Time
    39:25
  • Miles
    6.23
  • Min/mi
    6:20
  • Pacing
    91.5%
  • WAVA
    76.26
  • Cals
    717
  • BPM
    157
  • %MHR
    94.4
  • B/mi
    991
  • Asc(m)
    354
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 153bpm avge - 170bpm max - 112cal

2) - 1m - 6:16(6:16/m) - 159bpm avge - 162bpm max - 117cal

3) - 1m - 6:22(6:22/m) - 158bpm avge - 162bpm max - 116cal

4) - 1m - 6:25(6:25/m) - 157bpm avge - 161bpm max - 115cal

5) - 1m - 6:23(6:23/m) - 157bpm avge - 159bpm max - 115cal

6) - 1m - 6:20(6:20/m) - 157bpm avge - 158bpm max - 116cal

7) - 0.23m - 1:35(6:54/m) - 156bpm avge - 157bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.2%

HR Zone: 141-148bpm (71-75%): 0.5%

HR Zone: 148-156bpm (76-80%): 6.9%

HR Zone: 156-163bpm (81-85%): 88.4%

HR Zone: 163-170bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 18.6%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.8%
6:04 6:16 6:22 6:25 6:23 6:20 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:45 134 98-159 771 0/0
0.50 3:02 1:36 6:23 162 154-168 1034 0/0
0.75 4:31 1:29 5:55 157 156-159 929 0/0
1.00 6:03 1:32 6:09 158 156-159 971 0/0
1.25 7:34 1:31 6:04 157 155-159 952 0/0
1.50 9:12 1:38 6:34 161 159-162 1057 0/0
1.75 10:42 1:29 5:57 159 157-161 945 0/0
2.00 12:19 1:37 6:30 158 157-159 1026 0/0
2.25 13:52 1:33 6:12 157 155-159 974 0/0
2.50 15:31 1:39 6:34 158 155-159 1038 0/0
2.75 16:58 1:27 5:49 158 156-159 919 0/0
3.00 18:41 1:43 6:51 161 158-162 1102 0/0
3.25 20:10 1:29 5:57 160 158-161 953 0/0
3.50 21:48 1:38 6:30 158 157-158 1028 0/0
3.75 23:29 1:41 6:44 156 153-158 1051 0/0
4.00 25:05 1:37 6:27 155 154-157 999 0/0
4.25 26:35 1:30 6:00 156 155-157 935 0/0
4.50 28:18 1:43 6:51 157 155-158 1076 0/0
4.75 29:54 1:36 6:24 159 157-159 1018 0/0
5.00 31:28 1:34 6:16 157 156-158 983 0/0
5.25 33:11 1:43 6:52 156 155-157 1071 0/0
5.50 34:39 1:28 5:54 157 156-157 925 0/0
5.75 36:13 1:34 6:16 158 157-158 989 0/0
6.00 37:48 1:35 6:20 157 156-158 994 0/0
6.23 39:25 1:37 6:54 156 155-157 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.97% More
    800m 2:58 5:58 65.92% More
    1km 3:42 5:57 68.99% More
    Mile 6:02 6:02 71.71% More
    5k 19:19 6:13 76.22% More
    5 miles 31:28 6:18 76.25% More
    10k 39:16 6:19 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.75
    5km 19:06 6:09 77.10
    5M 31:21 6:16 76.52
    10km 39:19 6:20 76.21
    10M 1:04:31 6:27 76.78
    Half 1:25:27 6:31 76.12
    20M 2:12:45 6:38 77.64
    Mara 2:55:51 6:43 78.15

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