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Sun 25th Oct 2009 at 10:00am by wooly beast

Run > General

  • Time
    1:44:22
  • Miles
    10.12
  • Min/mi
    10:19
  • WAVA
    47.25
  • Cals
    1402
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:44(10:44/m) - 135bpm avge - 216bpm max - 131cal

2) - 1m - 13:38(13:38/m) - 139bpm avge - 207bpm max - 108cal

3) - 1m - 8:31(8:31/m) - 128bpm avge - 214bpm max - 138cal

4) - 1m - 7:47(7:47/m) - 119bpm avge - 206bpm max - 133cal

5) - 1m - 9:26(9:26/m) - 120bpm avge - 210bpm max - 125cal

6) - 1m - 9:05(9:05/m) - 113bpm avge - 197bpm max - 144cal

7) - 1m - 12:22(12:22/m) - 130bpm avge - 206bpm max - 125cal

8) - 1m - 13:43(13:43/m) - 143bpm avge - 199bpm max - 174cal

9) - 1m - 9:06(9:06/m) - 152bpm avge - 213bpm max - 165cal

10) - 1m - 9:07(9:07/m) - 118bpm avge - 209bpm max - 144cal

11) - 0.12m - 51(7:08/m) - 129bpm avge - 213bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-158bpm (Sub 70%): 67.2%

HR Zone: 158-166bpm (71-75%): 10.1%

HR Zone: 166-174bpm (76-80%): 5.6%

HR Zone: 174-181bpm (81-85%): 2.2%

HR Zone: 181-189bpm (86-90%): 3.1%

HR Zone: 189-197bpm (91-95%): 3.8%

HR Zone: 197-205bpm (96-100%): 3%

HR Zone: undefined: 5%
10:44 13:38 8:31 7:47 9:26 9:05 12:22 13:43 9:06 9:07 51
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