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Sat 21st Nov 2009 at 9:00am by The_Saint

Run > Race
  • Time
    21:24
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    94.1%
  • WAVA
    65.00
  • Cals
    365
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1037
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 148bpm avge - 187bpm max - 116cal

2) - 1m - 7:04(7:04/m) - 151bpm avge - 155bpm max - 119cal

3) - 1m - 7:05(7:05/m) - 157bpm avge - 160bpm max - 119cal

4) - 0.1m - 37(6:13/m) - 160bpm avge - 162bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.9%

HR Zone: 182-192bpm (71-75%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.2%
6:37 7:04 7:05 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 95 70-117 573 0/0
0.25 1:34 48 6:28 152 127-170 982 0/0
0.38 2:22 49 6:30 167 158-180 1085 0/0
0.50 3:14 51 6:52 178 165-187 1221 0/0
0.63 4:04 50 6:39 153 146-160 1016 0/0
0.75 4:53 50 6:38 145 144-147 962 0/0
0.88 5:44 51 6:46 145 144-147 981 0/0
1.00 6:36 52 6:53 145 144-146 997 0/0
1.13 7:27 51 6:51 148 146-151 1014 0/0
1.25 8:22 55 7:21 147 147-148 1081 0/0
1.38 9:16 54 7:12 149 148-150 1073 0/0
1.50 10:10 54 7:09 151 150-152 1079 0/0
1.63 11:03 53 7:05 151 150-152 1069 0/0
1.75 11:57 54 7:08 153 151-154 1092 0/0
1.88 12:48 51 6:50 153 153-154 1045 0/0
2.00 13:40 52 6:59 154 153-155 1076 0/0
2.13 14:32 52 6:55 155 154-156 1071 0/0
2.25 15:27 55 7:19 155 155-156 1133 0/0
2.38 16:20 53 7:06 156 156-157 1106 0/0
2.50 17:11 51 6:51 156 156-157 1069 0/0
2.63 18:07 56 7:25 157 156-157 1163 0/0
2.75 18:59 52 6:59 157 157-158 1096 0/0
2.88 19:52 52 7:00 158 158-159 1105 0/0
3.00 20:45 54 7:09 158 157-160 1131 0/0
3.08 21:22 37 7:40 160 159-161 1226 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.97
    5km 21:27 6:54 64.98
    5M 35:53 7:11 63.18
    10km 45:24 7:18 62.29
    10M 1:15:57 7:36 61.03
    Half 1:41:43 7:46 60.09
    20M 2:40:46 8:02 59.36
    Mara 3:35:17 8:13 59.20

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