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Sat 21st Nov 2009 at 9:00am by mahonjai

Run > Race
  • Time
    18:52
  • Miles
    3.11
  • Min/mi
    6:04
  • WAVA
    68.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Platt Fields ParkRun - I wasn't expecting much this morning because of bad preparation. I started off behind a guy I've seen before at Alex Park and knew he was about the same time as me. I stayed on his shoulder almost the whole race. We went through the km markers in 3:52, 7:35, 11:17, 15:20 and then with about 200m to go I went past him, felt him coming closer and I surged again to finish in 18:52. The course is very flat with a few sharp turns and muddy puddles.
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