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Sat 21st Nov 2009 at 9:00am by Alberon

Run > Race
  • Time
    28:27
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    90.5%
  • WAVA
    51.24
  • Cals
    474
  • BPM
    136
  • %MHR
    83.5
  • B/mi
    1249
  • Asc(m)
    215
  • Surface
    Mixed

Notes & Comments

HP Parkrun

Split Summary

====

1) - 1m - 8:55(8:55/m) - 131bpm avge - 140bpm max - 152cal

2) - 1m - 9:59(9:59/m) - 137bpm avge - 143bpm max - 154cal

3) - 1m - 8:50(8:50/m) - 141bpm avge - 147bpm max - 155cal

4) - 0.1m - 43(7:10/m) - 148bpm avge - 151bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 34.7%

HR Zone: 135-142bpm (71-75%): 42.8%

HR Zone: 142-148bpm (76-80%): 21.9%

HR Zone: 148-155bpm (81-85%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%
8:55 9:59 8:50 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 97 73-121 772 0/0
0.25 2:03 1:04 8:30 127 122-132 1079 0/0
0.38 3:14 1:11 9:29 136 132-139 1289 0/0
0.50 4:21 1:07 8:52 138 136-139 1224 0/0
0.63 5:27 1:06 8:46 139 136-140 1218 0/0
0.75 6:40 1:13 9:47 134 132-135 1312 0/0
0.88 7:47 1:07 8:53 134 133-134 1190 0/0
1.00 8:55 1:08 9:03 136 135-137 1231 0/0
1.13 10:05 1:11 9:26 134 132-136 1264 0/0
1.25 11:26 1:21 10:46 133 132-136 1432 0/0
1.38 12:49 1:22 11:00 140 137-141 1539 0/0
1.50 14:05 1:17 10:15 142 140-143 1456 0/0
1.63 15:18 1:12 9:39 138 135-139 1331 0/0
1.75 16:30 1:13 9:40 135 133-137 1305 0/0
1.88 17:46 1:16 10:06 140 137-141 1415 0/0
2.00 18:54 1:07 8:59 139 136-141 1248 0/0
2.13 19:54 1:01 8:07 137 133-140 1112 0/0
2.25 20:57 1:03 8:23 132 131-134 1107 0/0
2.38 22:09 1:12 9:33 137 134-140 1308 0/0
2.50 23:11 1:03 8:21 140 139-141 1168 0/0
2.63 24:20 1:09 9:08 143 141-146 1306 0/0
2.75 25:30 1:10 9:20 145 143-146 1354 0/0
2.88 26:33 1:03 8:21 145 142-146 1210 0/0
3.00 27:43 1:10 9:23 145 145-147 1361 0/0
3.09 28:26 43 8:12 147 145-150 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.84% More
    800m 4:15 8:34 45.55% More
    1km 5:22 8:39 47.04% More
    Mile 8:44 8:44 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.49
    5km 28:31 9:11 51.23
    5M 49:42 9:56 47.87
    10km 1:04:03 10:18 46.39
    10M 1:51:35 11:10 44.01
    Half 2:32:55 11:40 42.17
    20M 4:10:32 12:32 40.78
    Mara 5:43:19 13:06 39.69
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