Sat 14th Nov 2009 at 9:00am by Lostkat
Run > General
-
Time
3:07:35
-
Miles
15.30
-
Min/mi
12:16
-
Pacing
0%
-
WAVA
40.56
-
Cals
1976
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:58(9:58/m) - 131cal
2) - 1m - 10:51(10:51/m) - 135cal
3) - 1m - 12:08(12:08/m) - 124cal
4) - 1m - 11:38(11:38/m) - 127cal
5) - 1m - 11:30(11:30/m) - 131cal
6) - 1m - 18:05(18:05/m) - 144cal
7) - 1m - 15:36(15:36/m) - 140cal
8) - 1m - 10:41(10:41/m) - 134cal
9) - 1m - 10:55(10:55/m) - 130cal
10) - 1m - 11:14(11:14/m) - 133cal
11) - 1m - 10:37(10:37/m) - 124cal
12) - 0.2m - 2:29(12:24/m) - 25cal
13) - 1m - 11:40(11:40/m) - 124cal
14) - 1m - 13:01(13:01/m) - 108cal
15) - 1m - 15:06(15:06/m) - 126cal
16) - 1m - 11:10(11:10/m) - 128cal
17) - 0.1m - 56(9:18/m) - 12cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 10.6%
Pace Zone: 10:20-10:39/mile: 10.3%
Pace Zone: 10:40-10:59/mile: 8.2%
Pace Zone: 11:00-11:19/mile: 9%
Pace Zone: 11:20-11:39/mile: 7.7%
Pace Zone: 11:40-11:59/mile: 5%
Pace Zone: 12:00-12:19/mile: 4.3%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.1%
9:58 10:51 12:08 11:38 11:30 18:05 15:36 10:41 10:55 11:14 10:37 2:29 11:40 13:01 15:06 11:10 56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
40.48 |
5km |
34:37 |
11:09 |
42.56 |
5M |
57:19 |
11:28 |
41.59 |
10km |
1:12:10 |
11:37 |
41.21 |
10M |
1:59:31 |
11:57 |
41.00 |
Half |
2:39:07 |
12:09 |
40.24 |
20M |
4:09:11 |
12:28 |
40.52 |
Mara |
5:31:45 |
12:40 |
40.38 |
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