Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 14th Nov 2009 at 9:00am by PenW

Run > Race

Follow User
0 👍

Time
28:10
Miles
3.13
Min/mi
9:00
Pacing
91.7%
WAVA
53.42
Cals
355
BPM
182
%MHR
106.6
B/mi
1640
Asc(m)
338
Surface
Road

hard

Notes & Comments

Pushed hard all the way round and ended with nothing to spare!

Split Summary

====

1) - 3.13m - 28:10(9:00/m) - 182bpm avge - 188bpm max - 355cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.1%

28:10

Pace

48%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:54	163 137-174	1288	0/0
0.25	2:02	1:03	8:23	179 175-182	1499	0/0
0.38	3:04	1:02	8:14	183 181-183	1507	0/0
0.50	4:17	1:13	9:44	183 182-184	1781	0/0
0.63	5:20	1:03	8:22	184 183-184	1541	0/0
0.75	6:23	1:03	8:24	183 181-183	1538	0/0
0.88	7:29	1:06	8:48	184 182-185	1619	0/0
1.00	8:38	1:09	9:14	184 182-185	1699	0/0
1.13	9:46	1:08	9:02	185 184-186	1670	0/0
1.25	10:58	1:12	9:38	183 182-185	1764	0/0
1.38	12:10	1:12	9:34	184 183-185	1761	0/0
1.50	13:24	1:15	9:58	184 180-185	1835	0/0
1.63	14:33	1:08	9:05	182 179-184	1653	0/0
1.75	15:42	1:09	9:13	179 177-182	1648	0/0
1.88	16:52	1:10	9:20	181 180-182	1689	0/0
2.00	17:54	1:03	8:23	181 178-182	1516	0/0
2.13	19:08	1:13	9:46	182 179-185	1776	0/0
2.25	20:15	1:07	8:56	181 179-183	1617	0/0
2.38	21:25	1:11	9:26	184 183-187	1736	0/0
2.50	22:35	1:09	9:14	186 185-187	1717	0/0
2.63	23:49	1:14	9:56	185 184-186	1837	0/0
2.75	24:57	1:08	9:06	184 182-186	1673	0/0
2.88	26:02	1:05	8:40	181 180-184	1570	0/0
3.00	27:08	1:06	8:48	186 183-187	1638	0/0
3.13	28:09	1:00	8:03	188 187-188	1514	0/0
3.13	28:11	2	1:37:28	188 188-188	18323	0/0

Heart

182/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 0m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.00
5km	27:56	8:59	53.43
5M	47:48	9:34	50.84
10km	1:01:05	9:50	49.76
10M	1:44:31	10:27	47.79
Half	2:21:46	10:49	45.95
20M	3:48:34	11:26	44.75
Mara	5:10:02	11:50	43.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry