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Sat 14th Nov 2009 at 9:00am by PenW

Run > Race
  • Time
    28:10
  • Miles
    3.13
  • Min/mi
    9:00
  • Pacing
    91.7%
  • WAVA
    53.42
  • Cals
    355
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1640
  • Asc(m)
    338
  • Surface
    Road

Notes & Comments

Pushed hard all the way round and ended with nothing to spare!

Split Summary

====

1) - 3.13m - 28:10(9:00/m) - 182bpm avge - 188bpm max - 355cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.1%
28:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 163 137-174 1288 0/0
0.25 2:02 1:03 8:23 179 175-182 1499 0/0
0.38 3:04 1:02 8:14 183 181-183 1507 0/0
0.50 4:17 1:13 9:44 183 182-184 1781 0/0
0.63 5:20 1:03 8:22 184 183-184 1541 0/0
0.75 6:23 1:03 8:24 183 181-183 1538 0/0
0.88 7:29 1:06 8:48 184 182-185 1619 0/0
1.00 8:38 1:09 9:14 184 182-185 1699 0/0
1.13 9:46 1:08 9:02 185 184-186 1670 0/0
1.25 10:58 1:12 9:38 183 182-185 1764 0/0
1.38 12:10 1:12 9:34 184 183-185 1761 0/0
1.50 13:24 1:15 9:58 184 180-185 1835 0/0
1.63 14:33 1:08 9:05 182 179-184 1653 0/0
1.75 15:42 1:09 9:13 179 177-182 1648 0/0
1.88 16:52 1:10 9:20 181 180-182 1689 0/0
2.00 17:54 1:03 8:23 181 178-182 1516 0/0
2.13 19:08 1:13 9:46 182 179-185 1776 0/0
2.25 20:15 1:07 8:56 181 179-183 1617 0/0
2.38 21:25 1:11 9:26 184 183-187 1736 0/0
2.50 22:35 1:09 9:14 186 185-187 1717 0/0
2.63 23:49 1:14 9:56 185 184-186 1837 0/0
2.75 24:57 1:08 9:06 184 182-186 1673 0/0
2.88 26:02 1:05 8:40 181 180-184 1570 0/0
3.00 27:08 1:06 8:48 186 183-187 1638 0/0
3.13 28:09 1:00 8:03 188 187-188 1514 0/0
3.13 28:11 2 1:37:28 188 188-188 18323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.00
    5km 27:56 8:59 53.43
    5M 47:48 9:34 50.84
    10km 1:01:05 9:50 49.76
    10M 1:44:31 10:27 47.79
    Half 2:21:46 10:49 45.95
    20M 3:48:34 11:26 44.75
    Mara 5:10:02 11:50 43.64
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