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Sun 1st Nov 2009 at 10:00am by das21

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    1:19:24
  • Miles
    10.00
  • Min/mi
    7:56
  • Pacing
    87.2%
  • WAVA
    56.94
  • Cals
    1433
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1249
  • Asc(m)
    506
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.99m - 40:25(8:06/m) - 157bpm avge - 177bpm max - 718cal

2) - 4.96m - 38:59(7:52/m) - 157bpm avge - 171bpm max - 715cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 3.9%

HR Zone: 145-151bpm (71-75%): 9.5%

HR Zone: 151-156bpm (76-80%): 31.1%

HR Zone: 156-162bpm (81-85%): 32.9%

HR Zone: 162-168bpm (86-90%): 20.5%

HR Zone: 168-174bpm (91-95%): 1.7%

HR Zone: 174-180bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.9%
40:25 38:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:17 162 147-176 1180 0/34
1.00 7:30 3:51 7:43 161 153-168 1241 15/2
1.50 11:10 3:40 7:20 154 152-156 1130 5/4
2.00 15:19 4:09 8:18 161 152-167 1337 33/0
2.50 19:12 3:52 7:45 151 145-159 1169 4/9
3.00 23:49 4:37 9:15 159 154-164 1470 37/0
3.50 27:48 3:59 7:57 156 150-164 1241 7/7
4.00 32:42 4:55 9:49 159 152-165 1562 42/1
4.50 36:45 4:03 8:06 158 155-165 1280 4/4
5.00 40:27 3:41 7:23 149 143-158 1099 0/25
5.50 44:11 3:44 7:28 153 148-156 1142 0/9
6.00 47:41 3:31 7:02 146 141-157 1026 0/43
6.50 51:27 3:45 7:31 155 149-160 1164 2/7
7.00 55:03 3:36 7:13 156 152-159 1125 2/10
7.50 58:33 3:30 7:00 147 143-152 1028 1/43
8.00 1:02:23 3:50 7:40 158 152-161 1212 6/1
8.50 1:06:38 4:15 8:30 161 158-164 1369 14/0
9.00 1:10:57 4:19 8:38 159 154-164 1373 15/4
9.50 1:15:40 4:43 9:27 164 162-167 1549 40/2
9.94 1:19:24 3:44 8:32 167 164-171 1426 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.3% 9:10
    51 3.8% 8:49
    51 5.3% 9:49
    37 3.3% 8:06
    23 1.5% 8:23
    20 2.3% 7:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.80
    5km 21:30 6:55 62.94
    5M 36:35 7:19 60.05
    10km 46:39 7:30 58.73
    10M 1:19:24 7:56 56.96
    Half 1:47:22 8:12 55.26
    20M 2:52:18 8:37 54.57
    Mara 3:52:59 8:54 53.81

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