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Sun 8th Nov 2009 at 10:00am by longboat

Run > Race
  • Time
    1:43:43
  • Miles
    13.09
  • Min/mi
    7:55
  • Pacing
    94.3%
  • WAVA
    56.37
  • Cals
    1931
  • BPM
    157
  • %MHR
    88.9
  • B/mi
    1247
  • Asc(m)
    851
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 157bpm avge - 174bpm max - 143cal

2) - 1m - 7:37(7:37/m) - 159bpm avge - 163bpm max - 148cal

3) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 148cal

4) - 1m - 7:51(7:51/m) - 158bpm avge - 161bpm max - 148cal

5) - 1m - 7:54(7:54/m) - 157bpm avge - 162bpm max - 148cal

6) - 1m - 7:56(7:56/m) - 157bpm avge - 162bpm max - 148cal

7) - 1m - 8:02(8:02/m) - 155bpm avge - 158bpm max - 147cal

8) - 1m - 8:11(8:11/m) - 156bpm avge - 158bpm max - 148cal

9) - 1m - 7:59(7:59/m) - 155bpm avge - 157bpm max - 148cal

10) - 1m - 7:59(7:59/m) - 157bpm avge - 161bpm max - 149cal

11) - 1m - 8:11(8:11/m) - 157bpm avge - 160bpm max - 148cal

12) - 1m - 8:03(8:03/m) - 157bpm avge - 161bpm max - 149cal

13) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 147cal

14) - 0.09m - 37(6:57/m) - 167bpm avge - 168bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 52-152bpm (Sub 70%): 2%

HR Zone: 152-159bpm (71-75%): 77.7%

HR Zone: 159-166bpm (76-80%): 19.1%

HR Zone: 166-174bpm (81-85%): 1.1%

HR Zone: 174-181bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.4%
7:24 7:37 7:51 7:51 7:54 7:56 8:02 8:11 7:59 7:59 8:11 8:03 8:09 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:01 151 82-174 1060 0/0
1.00 7:23 3:52 7:44 159 155-165 1230 0/0
1.50 11:10 3:47 7:34 159 157-161 1204 0/0
2.00 15:00 3:50 7:41 160 158-162 1228 0/0
2.50 18:49 3:49 7:38 160 158-162 1222 0/0
3.00 22:51 4:02 8:04 157 152-161 1266 0/0
3.50 26:49 3:58 7:55 157 155-159 1244 0/0
4.00 30:42 3:53 7:46 159 157-161 1234 0/0
4.50 34:36 3:54 7:49 158 156-160 1234 0/0
5.00 38:36 4:00 8:00 157 153-162 1256 0/0
5.50 42:35 3:59 7:59 158 156-161 1260 0/0
6.00 46:32 3:56 7:53 156 153-159 1229 0/0
6.50 50:32 4:01 8:01 155 150-157 1243 0/0
7.00 54:34 4:01 8:03 156 153-158 1256 0/0
7.50 58:37 4:03 8:05 156 155-158 1262 0/0
8.00 1:02:46 4:09 8:18 155 152-157 1287 0/0
8.50 1:06:49 4:03 8:06 155 153-157 1257 0/0
9.00 1:10:45 3:56 7:51 155 152-157 1217 0/0
9.50 1:14:41 3:57 7:54 157 153-159 1239 0/0
10.00 1:18:43 4:02 8:04 158 156-161 1274 0/0
10.50 1:22:44 4:01 8:02 157 154-159 1261 0/0
11.00 1:26:54 4:09 8:19 158 155-160 1314 0/0
11.50 1:30:55 4:01 8:03 156 155-158 1256 0/0
12.00 1:34:58 4:02 8:05 157 155-161 1268 0/0
12.50 1:39:11 4:14 8:27 159 156-165 1345 0/0
13.00 1:43:06 3:55 7:50 165 164-167 1293 0/0
13.09 1:43:44 38 7:12 167 166-168 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.43
    5km 21:27 6:54 61.28
    5M 36:08 7:14 59.20
    10km 45:51 7:23 58.34
    10M 1:17:13 7:43 57.25
    Half 1:43:48 7:55 55.92
    20M 2:45:02 8:15 55.73
    Mara 3:41:52 8:28 55.28
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