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Sun 15th Nov 2009 at 10:00am by beef

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Time
1:06:17
Miles
10.04
Min/mi
6:36
WAVA
71.93
Cals
1274
Asc(m)
42
Surface
Road

Notes & Comments

Preston 10 - Disappointed with time, was going for 64:59. Start fast enough, av about 6:31pm half way but was hard work, slipped all way on 2nd lap, readjusted to a 64:59 but couldn't stop the pace slipping. Only 2 mins faster than Derwentwater 10, so probably not as good a performance as that over hills & flooded conditions, plus did managed to up the pace in last 2 miles on that one.
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1) - 10.04m - 1:06:17(6:36/m) - 160bpm avge - 178bpm max - 1274cal

Heart Rate Zone Summary

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HR Zone: 50-140bpm (Sub 70%): 0.6%

HR Zone: 140-146bpm (71-75%): 0.1%

HR Zone: 146-152bpm (76-80%): 0.1%

HR Zone: 152-159bpm (81-85%): 24.6%

HR Zone: 159-165bpm (86-90%): 72.2%

HR Zone: 165-172bpm (91-95%): 1.9%

HR Zone: 172-178bpm (96-100%): 0.7%

1:06:17

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Sun 15th Nov 2009 at 10:00am by beef

Run > Race

Notes & Comments

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