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Sat 14th Nov 2009 at 9:00am by Jock Itch

Run > parkrun
  • Good
  • heavy rain
  • Time
    17:04
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    93.9%
  • WAVA
    79.29
  • Cals
    368
  • BPM
    179
  • %MHR
    94.3
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedfont 5K Race. 1st.

Split Summary

====

1) - 1m - 5:19(5:19/m) - 172bpm avge - 178bpm max - 116cal

2) - 1m - 5:32(5:32/m) - 180bpm avge - 183bpm max - 119cal

3) - 1m - 5:35(5:35/m) - 186bpm avge - 189bpm max - 119cal

4) - 0.14m - 37(4:26/m) - 189bpm avge - 190bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 2.3%

HR Zone: 147-155bpm (71-75%): 0.7%

HR Zone: 155-162bpm (76-80%): 0.7%

HR Zone: 162-169bpm (81-85%): 1.6%

HR Zone: 169-176bpm (86-90%): 13.1%

HR Zone: 176-183bpm (91-95%): 46.4%

HR Zone: 183-190bpm (96-100%): 34.6%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2%

Pace Zone: 4:20-4:39/mile: 8.6%

Pace Zone: 4:40-4:59/mile: 9.5%

Pace Zone: 5:00-5:19/mile: 18.8%

Pace Zone: 5:20-5:39/mile: 27.6%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2%
5:19 5:32 5:35 37

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 36 36 4:48 141 99-166 677
0.25 1:15 39 5:14 171 168-173 895
0.38 1:54 39 5:12 174 173-175 905
0.50 2:34 40 5:18 175 175-176 928
0.63 3:14 40 5:19 176 175-177 934
0.75 3:55 41 5:30 176 175-177 969
0.88 4:37 42 5:34 176 176-177 981
1.00 5:18 41 5:32 178 177-178 985
1.13 6:01 43 5:44 178 178-179 1020
1.25 6:43 42 5:37 179 178-180 1005
1.38 7:25 41 5:29 180 179-180 988
1.50 8:03 38 5:04 181 180-182 917
1.63 8:43 40 5:23 183 182-183 986
1.75 9:26 43 5:42 182 182-183 1037
1.88 10:07 41 5:30 180 179-181 990
2.00 10:50 43 5:47 181 180-181 1045
2.13 11:31 41 5:24 181 180-182 978
2.25 12:12 41 5:29 184 183-184 1008
2.38 12:56 44 5:51 185 184-186 1083
2.50 13:38 42 5:34 186 186-186 1035
2.63 14:20 43 5:42 187 186-188 1067
2.75 15:02 42 5:36 187 186-188 1047
2.88 15:44 41 5:31 187 187-188 1032
3.00 16:26 42 5:36 188 188-189 1052
3.13 17:00 34 4:33 189 189-190 861
3.14 17:04 4 4:41 189 189-189 885

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 62.63% More
    800m 2:32 5:06 70.00% More
    1km 3:12 5:08 72.58% More
    Mile 5:18 5:18 75.10% More
    5k 16:52 5:26 80.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.56
    5km 17:03 5:29 79.37
    5M 28:05 5:37 78.22
    10km 35:16 5:41 77.69
    10M 58:04 5:48 77.88
    Half 1:17:04 5:53 76.99
    20M 2:00:05 6:00 78.30
    Mara 2:39:23 6:05 78.66
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