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Sat 14th Nov 2009 at 9:00am by BigEvilC

Run > Race
  • Time
    21:51
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    88.5%
  • WAVA
    64.41
  • Cals
    467
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1122
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

Finsbury Park Run 5k
slowest of the year by a sec, struggled on 3rd mile, need to get stronger and lighter. Bit windy and rainy mind
Split Summary

====

1) - 1m - 6:41(6:41/m) - 153bpm avge - 163bpm max - 151cal

2) - 1m - 7:14(7:14/m) - 165bpm avge - 168bpm max - 154cal

3) - 1m - 7:39(7:39/m) - 164bpm avge - 167bpm max - 154cal

4) - 0.05m - 20(6:50/m) - 163bpm avge - 164bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 6.2%

HR Zone: 145-152bpm (71-75%): 4.7%

HR Zone: 152-159bpm (76-80%): 8%

HR Zone: 159-166bpm (81-85%): 72%

HR Zone: 166-174bpm (86-90%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.1%
6:41 7:14 7:39 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 113 80-140 646 0/0
0.25 1:30 48 6:20 147 142-150 932 0/0
0.38 2:24 54 7:11 154 151-157 1106 0/0
0.50 3:13 49 6:29 159 157-160 1030 0/0
0.63 4:03 50 6:41 160 160-161 1069 0/0
0.75 4:57 54 7:11 162 161-162 1163 0/0
0.88 5:47 51 6:45 162 162-163 1095 0/0
1.00 6:40 53 7:03 161 159-162 1136 0/0
1.13 7:47 1:07 8:54 162 159-166 1443 0/0
1.25 8:46 59 7:52 167 167-167 1315 0/0
1.38 9:40 54 7:13 166 165-167 1197 0/0
1.50 10:31 51 6:45 165 164-166 1113 0/0
1.63 11:25 54 7:12 165 164-166 1189 0/0
1.75 12:14 49 6:30 163 162-164 1059 0/0
1.88 13:04 50 6:40 164 163-165 1092 0/0
2.00 13:55 51 6:48 165 164-166 1123 0/0
2.13 14:48 54 7:10 167 166-167 1197 0/0
2.25 15:43 55 7:17 165 164-166 1202 0/0
2.38 16:42 59 7:52 164 163-165 1291 0/0
2.50 17:31 48 6:27 163 162-164 1052 0/0
2.63 18:31 1:00 8:03 161 159-162 1296 0/0
2.75 19:39 1:08 9:05 166 163-167 1509 0/0
2.88 20:38 59 7:54 165 165-166 1303 0/0
3.00 21:33 55 7:21 163 162-164 1197 0/0
3.05 21:54 21 7:26 163 163-164 1212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.16
    5km 21:50 7:02 64.33
    5M 36:26 7:17 62.73
    10km 46:03 7:25 61.90
    10M 1:16:53 7:41 60.80
    Half 1:42:51 7:51 59.93
    20M 2:42:13 8:07 59.34
    Mara 3:36:59 8:17 59.25
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