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Sun 8th Nov 2009 at 10:00am by SPKoF

Run > Race

  • Time
    2:36:39
  • Miles
    15.43
  • Min/mi
    10:09
  • Pacing
    61.8%
  • WAVA
    44.44
  • Cals
    1999
  • Asc(m)
    1514
  • Hillscore
    96
  • Surface
    Fell

Notes & Comments

The Roaches

Split Summary

====

1) - 1m - 8:13(8:13/m) - 137cal

2) - 1m - 11:47(11:47/m) - 134cal

3) - 1m - 11:26(11:26/m) - 128cal

4) - 1m - 8:00(8:00/m) - 137cal

5) - 1m - 9:39(9:39/m) - 129cal

6) - 1m - 11:42(11:42/m) - 122cal

7) - 1m - 8:11(8:11/m) - 133cal

8) - 1m - 15:03(15:03/m) - 115cal

9) - 1m - 8:56(8:56/m) - 128cal

10) - 1m - 10:22(10:22/m) - 126cal

11) - 1m - 9:32(9:32/m) - 137cal

12) - 1m - 14:21(14:21/m) - 112cal

13) - 1m - 9:54(9:54/m) - 130cal

14) - 1m - 8:27(8:27/m) - 138cal

15) - 1m - 7:22(7:22/m) - 136cal

16) - 0.43m - 3:45(8:43/m) - 57cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%
8:13 11:47 11:26 8:00 9:39 11:42 8:11 15:03 8:56 10:22 9:32 14:21 9:54 8:27 7:22 3:45

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:28 3:28 6:56 1/6
1.00 8:12 4:44 9:29 29/0
1.50 13:55 5:42 11:25 64/0
2.00 20:00 6:05 12:09 75/0
2.50 26:58 6:58 13:56 49/0
3.00 31:25 4:28 8:55 25/1
3.50 35:42 4:17 8:34 10/51
4.00 39:26 3:43 7:27 0/88
4.50 43:54 4:28 8:57 3/41
5.00 49:04 5:10 10:21 1/23
5.50 55:59 6:55 13:50 103/0
6.00 1:00:46 4:47 9:33 22/5
6.50 1:04:32 3:46 7:32 1/50
7.00 1:08:58 4:26 8:52 16/47
7.50 1:15:09 6:12 12:24 75/0
8.00 1:24:00 8:50 17:41 81/74
8.50 1:27:21 3:21 6:42 0/88
9.00 1:32:57 5:36 11:12 48/9
9.50 1:39:19 6:23 12:45 53/0
10.00 1:43:19 3:59 7:59 4/20
10.50 1:46:53 3:34 7:08 0/102
11.00 1:52:51 5:58 11:56 18/0
11.50 1:59:01 6:10 12:20 35/0
12.00 2:07:11 8:10 16:20 99/0
12.50 2:12:57 5:46 11:32 45/6
13.00 2:17:05 4:08 8:15 1/28
13.50 2:21:42 4:37 9:14 0/60
14.00 2:25:32 3:50 7:40 0/65
14.50 2:28:53 3:22 6:43 0/69
15.00 2:32:54 4:00 8:01 0/32
15.43 2:36:40 3:46 8:51 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    291 7.9% 11:31
    226 11.1% 14:01
    200 17.0% 14:01
    131 8.3% 12:51
    116 7.9% 11:35
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.92
    5km 28:39 9:13 45.88
    5M 47:27 9:29 45.08
    10km 59:44 9:37 44.78
    10M 1:38:55 9:54 44.69
    Half 2:11:42 10:03 44.07
    20M 3:26:14 10:19 44.60
    Mara 4:34:35 10:29 44.67
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