Sun 8th Nov 2009 at 10:00am by SPKoF
Run > Race
Time
2:36:39
Miles 15.43
Min/mi 10:09
Pacing
61.8%
WAVA
44.44
Cals
1999
Asc(m)
1514
Hillscore
96
Surface
Fell
Notes & Comments
The Roaches Split Summary ==== 1) - 1m - 8:13(8:13/m) - 137cal 2) - 1m - 11:47(11:47/m) - 134cal 3) - 1m - 11:26(11:26/m) - 128cal 4) - 1m - 8:00(8:00/m) - 137cal 5) - 1m - 9:39(9:39/m) - 129cal 6) - 1m - 11:42(11:42/m) - 122cal 7) - 1m - 8:11(8:11/m) - 133cal 8) - 1m - 15:03(15:03/m) - 115cal 9) - 1m - 8:56(8:56/m) - 128cal 10) - 1m - 10:22(10:22/m) - 126cal 11) - 1m - 9:32(9:32/m) - 137cal 12) - 1m - 14:21(14:21/m) - 112cal 13) - 1m - 9:54(9:54/m) - 130cal 14) - 1m - 8:27(8:27/m) - 138cal 15) - 1m - 7:22(7:22/m) - 136cal 16) - 0.43m - 3:45(8:43/m) - 57cal Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.8% Pace Zone: 6:00-6:19/mile: 3.5% Pace Zone: 6:20-6:39/mile: 3.9% Pace Zone: 6:40-6:59/mile: 4.3% Pace Zone: 7:00-7:19/mile: 4% Pace Zone: 7:20-7:39/mile: 4.3% Pace Zone: 7:40-7:59/mile: 3.8% Pace Zone: 8:00-8:19/mile: 4.2% Pace Zone: 8:20-8:39/mile: 4% Pace Zone: 8:40-8:59/mile: 4.4% Pace Zone: 9:00-9:19/mile: 3.9% Pace Zone: 9:20-9:39/mile: 3.5% Pace Zone: 9:40-9:59/mile: 3.2% Pace Zone: 10:00-10:19/mile: 3.2% Pace Zone: 10:20-10:39/mile: 3.1% Pace Zone: 10:40-10:59/mile: 3.2% Pace Zone: 11:00-11:19/mile: 1.8% Pace Zone: 11:20-11:39/mile: 2.4% Pace Zone: 11:40-11:59/mile: 1.6% Pace Zone: 12:00-12:19/mile: 2% Pace Zone: 12:20-12:39/mile: 1.3% Pace Zone: 12:40-12:59/mile: 1.1% Pace Zone: 13:20-13:39/mile: 1.1%
8:13 11:47 11:26 8:00 9:39 11:42 8:11 15:03 8:56 10:22 9:32 14:21 9:54 8:27 7:22 3:45
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
3:28
3:28
6:56
1/6
1.00
8:12
4:44
9:29
29/0
1.50
13:55
5:42
11:25
64/0
2.00
20:00
6:05
12:09
75/0
2.50
26:58
6:58
13:56
49/0
3.00
31:25
4:28
8:55
25/1
3.50
35:42
4:17
8:34
10/51
4.00
39:26
3:43
7:27
0/88
4.50
43:54
4:28
8:57
3/41
5.00
49:04
5:10
10:21
1/23
5.50
55:59
6:55
13:50
103/0
6.00
1:00:46
4:47
9:33
22/5
6.50
1:04:32
3:46
7:32
1/50
7.00
1:08:58
4:26
8:52
16/47
7.50
1:15:09
6:12
12:24
75/0
8.00
1:24:00
8:50
17:41
81/74
8.50
1:27:21
3:21
6:42
0/88
9.00
1:32:57
5:36
11:12
48/9
9.50
1:39:19
6:23
12:45
53/0
10.00
1:43:19
3:59
7:59
4/20
10.50
1:46:53
3:34
7:08
0/102
11.00
1:52:51
5:58
11:56
18/0
11.50
1:59:01
6:10
12:20
35/0
12.00
2:07:11
8:10
16:20
99/0
12.50
2:12:57
5:46
11:32
45/6
13.00
2:17:05
4:08
8:15
1/28
13.50
2:21:42
4:37
9:14
0/60
14.00
2:25:32
3:50
7:40
0/65
14.50
2:28:53
3:22
6:43
0/69
15.00
2:32:54
4:00
8:01
0/32
15.43
2:36:40
3:46
8:51
8/0
Further Analysis
Climb
Gradient
Min/mi
291
7.9%
11:31
226
11.1%
14:01
200
17.0%
14:01
131
8.3%
12:51
116
7.9%
11:35
Predictions
Dist
Time
Per Mile
WAVA
1M
8:37
8:37
44.92
5km
28:39
9:13
45.88
5M
47:27
9:29
45.08
10km
59:44
9:37
44.78
10M
1:38:55
9:54
44.69
Half
2:11:42
10:03
44.07
20M
3:26:14
10:19
44.60
Mara
4:34:35
10:29
44.67
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