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Sun 8th Nov 2009 at 10:00am by SPKoF

Run > Race

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Time
2:36:39
Miles
15.43
Min/mi
10:09
Pacing
61.8%
WAVA
44.44
Cals
1999
Asc(m)
1514
Hillscore
96
Surface
Fell

Notes & Comments

The Roaches

Split Summary

====

1) - 1m - 8:13(8:13/m) - 137cal

2) - 1m - 11:47(11:47/m) - 134cal

3) - 1m - 11:26(11:26/m) - 128cal

4) - 1m - 8:00(8:00/m) - 137cal

5) - 1m - 9:39(9:39/m) - 129cal

6) - 1m - 11:42(11:42/m) - 122cal

7) - 1m - 8:11(8:11/m) - 133cal

8) - 1m - 15:03(15:03/m) - 115cal

9) - 1m - 8:56(8:56/m) - 128cal

10) - 1m - 10:22(10:22/m) - 126cal

11) - 1m - 9:32(9:32/m) - 137cal

12) - 1m - 14:21(14:21/m) - 112cal

13) - 1m - 9:54(9:54/m) - 130cal

14) - 1m - 8:27(8:27/m) - 138cal

15) - 1m - 7:22(7:22/m) - 136cal

16) - 0.43m - 3:45(8:43/m) - 57cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

8:13 11:47 11:26 8:00 9:39 11:42 8:11 15:03 8:56 10:22 9:32 14:21 9:54 8:27 7:22 3:45

Map

The Roaches 2009

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	1/6
1.00	8:12	4:44	9:29	29/0
1.50	13:55	5:42	11:25	64/0
2.00	20:00	6:05	12:09	75/0
2.50	26:58	6:58	13:56	49/0
3.00	31:25	4:28	8:55	25/1
3.50	35:42	4:17	8:34	10/51
4.00	39:26	3:43	7:27	0/88
4.50	43:54	4:28	8:57	3/41
5.00	49:04	5:10	10:21	1/23
5.50	55:59	6:55	13:50	103/0
6.00	1:00:46	4:47	9:33	22/5
6.50	1:04:32	3:46	7:32	1/50
7.00	1:08:58	4:26	8:52	16/47
7.50	1:15:09	6:12	12:24	75/0
8.00	1:24:00	8:50	17:41	81/74
8.50	1:27:21	3:21	6:42	0/88
9.00	1:32:57	5:36	11:12	48/9
9.50	1:39:19	6:23	12:45	53/0
10.00	1:43:19	3:59	7:59	4/20
10.50	1:46:53	3:34	7:08	0/102
11.00	1:52:51	5:58	11:56	18/0
11.50	1:59:01	6:10	12:20	35/0
12.00	2:07:11	8:10	16:20	99/0
12.50	2:12:57	5:46	11:32	45/6
13.00	2:17:05	4:08	8:15	1/28
13.50	2:21:42	4:37	9:14	0/60
14.00	2:25:32	3:50	7:40	0/65
14.50	2:28:53	3:22	6:43	0/69
15.00	2:32:54	4:00	8:01	0/32
15.43	2:36:40	3:46	8:51	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
291	7.9%	11:31
226	11.1%	14:01
200	17.0%	14:01
131	8.3%	12:51
116	7.9%	11:35

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.92
5km	28:39	9:13	45.88
5M	47:27	9:29	45.08
10km	59:44	9:37	44.78
10M	1:38:55	9:54	44.69
Half	2:11:42	10:03	44.07
20M	3:26:14	10:19	44.60
Mara	4:34:35	10:29	44.67

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