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Sun 8th Nov 2009 at 2:00pm by The_Saint

Run > Race
  • Time
    44:29
  • Miles
    6.20
  • Min/mi
    7:10
  • Pacing
    87.9%
  • WAVA
    63.44
  • Cals
    729
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1132
  • Asc(m)
    284
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 171bpm avge - 184bpm max - 115cal

2) - 1m - 6:51(6:51/m) - 155bpm avge - 170bpm max - 119cal

3) - 1m - 7:09(7:09/m) - 155bpm avge - 160bpm max - 117cal

4) - 1m - 7:20(7:20/m) - 156bpm avge - 164bpm max - 119cal

5) - 1m - 7:24(7:24/m) - 156bpm avge - 158bpm max - 119cal

6) - 1m - 7:44(7:44/m) - 158bpm avge - 160bpm max - 119cal

7) - 0.2m - 1:24(6:58/m) - 162bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.3%

HR Zone: 182-192bpm (71-75%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.3%
6:37 6:51 7:09 7:20 7:24 7:44 1:24

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 146 64-175 866 0/0
0.50 3:00 1:31 6:06 174 173-179 1061 0/0
0.75 4:46 1:46 7:03 175 171-180 1234 0/0
1.00 6:37 1:51 7:23 176 169-183 1299 0/0
1.25 8:08 1:31 6:04 157 151-170 953 0/0
1.50 9:44 1:36 6:23 156 152-163 997 0/0
1.75 11:32 1:48 7:11 153 151-164 1100 0/0
2.00 13:28 1:56 7:44 154 152-156 1192 0/0
2.25 15:09 1:41 6:44 155 154-160 1044 0/0
2.50 16:56 1:47 7:08 154 151-159 1099 0/0
2.75 19:02 2:06 8:24 155 153-156 1302 0/0
3.00 20:37 1:35 6:22 155 155-157 986 0/0
3.25 22:19 1:42 6:48 155 154-156 1054 0/0
3.50 24:17 1:58 7:51 155 154-156 1218 0/0
3.75 26:18 2:01 8:05 156 154-158 1260 0/0
4.00 27:57 1:39 6:34 158 157-163 1038 0/0
4.25 29:55 1:58 7:52 155 154-157 1219 0/0
4.50 31:55 2:00 8:02 157 155-158 1260 0/0
4.75 33:32 1:37 6:28 157 156-158 1015 0/0
5.00 35:21 1:49 7:15 156 155-158 1130 0/0
5.25 37:23 2:02 8:09 157 156-158 1280 0/0
5.50 39:20 1:57 7:48 159 158-160 1240 0/0
5.75 41:02 1:42 6:49 157 157-158 1070 0/0
6.00 43:05 2:03 8:12 158 156-160 1294 0/0
6.20 44:29 1:24 7:09 162 160-167 1158 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.71% More
    800m 2:56 5:55 62.59% More
    1km 3:48 6:08 63.03% More
    Mile 6:34 6:34 62.47% More
    5k 21:17 6:51 65.54% More
    5 miles 35:18 7:04 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 21:04 6:47 66.19
    5M 35:15 7:03 64.29
    10km 44:35 7:10 63.43
    10M 1:14:36 7:28 62.60
    Half 1:39:54 7:38 61.34
    20M 2:37:53 7:54 61.50
    Mara 3:31:27 8:04 61.23

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