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Sun 8th Nov 2009 at 11:00am by Marts

Run > Race

  • Time
    30:25
  • Miles
    5.01
  • Min/mi
    6:04
  • Pacing
    95.6%
  • WAVA
    70.21
  • Cals
    567
  • BPM
    167
  • %MHR
    88.4
  • B/mi
    1014
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Frostbite Bushfield. only 15s slower than last year. Best race for >4months. Had to push hard though to keep up perfect record. 35 Frostbite races, 35 times in scoring team:)

Split Summary

====

1) - 1m - 5:52(5:52/m) - 163bpm avge - 171bpm max - 111cal

2) - 1m - 6:05(6:05/m) - 169bpm avge - 170bpm max - 114cal

3) - 1m - 6:09(6:09/m) - 169bpm avge - 170bpm max - 114cal

4) - 1m - 6:05(6:05/m) - 168bpm avge - 170bpm max - 114cal

5) - 1m - 6:11(6:11/m) - 168bpm avge - 170bpm max - 114cal

6) - 0.01m - 3(4:39/m) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 2%

HR Zone: 146-153bpm (71-75%): 0.7%

HR Zone: 153-160bpm (76-80%): 1.4%

HR Zone: 160-167bpm (81-85%): 7.7%

HR Zone: 167-175bpm (86-90%): 88.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 32.3%

Pace Zone: 6:00-6:19/mile: 25.2%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.6%
5:52 6:05 6:09 6:05 6:11 3
shop girl jules
well done Marts, thats some achievement, i did see you for brief moment at the end...see you at St. Neots.
swerver
Well done good time and good to see you getting back to 'Race' fitness

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 143 99-164 857 0/0
0.50 2:55 1:25 5:39 166 164-167 937 0/0
0.75 4:23 1:29 5:55 169 167-170 999 0/0
1.00 5:51 1:28 5:51 169 168-169 988 0/0
1.25 7:24 1:33 6:12 169 168-169 1048 0/0
1.50 8:54 1:30 6:01 169 168-169 1018 0/0
1.75 10:28 1:33 6:13 169 168-170 1052 0/0
2.00 11:56 1:28 5:53 170 169-170 1000 0/0
2.25 13:26 1:30 6:00 170 168-170 1021 0/0
2.50 14:58 1:32 6:09 169 169-170 1040 0/0
2.75 16:32 1:34 6:17 169 168-169 1062 0/0
3.00 18:05 1:32 6:09 168 168-169 1033 0/0
3.25 19:35 1:30 6:02 168 168-170 1012 0/0
3.50 21:07 1:32 6:07 169 167-170 1034 0/0
3.75 22:39 1:32 6:07 168 167-169 1027 0/0
4.00 24:10 1:32 6:07 168 168-168 1027 0/0
4.25 25:43 1:33 6:13 168 168-169 1044 0/0
4.50 27:16 1:32 6:09 168 168-169 1033 0/0
4.75 28:50 1:34 6:16 169 168-169 1058 0/0
5.00 30:21 1:32 6:07 169 168-170 1035 0/0
5.01 30:25 4 8:27 170 170-170 1436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 171 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 53.91% More
    800m 2:49 5:40 60.02% More
    1km 3:34 5:44 62.70% More
    Mile 5:48 5:48 67.25% More
    5k 18:41 6:01 69.80% More
    5 miles 30:19 6:04 70.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.76
    5km 18:20 5:54 71.16
    5M 30:21 6:04 70.24
    10km 38:13 6:09 69.71
    10M 1:03:15 6:20 68.92
    Half 1:24:12 6:26 68.20
    20M 2:11:48 6:35 68.28
    Mara 2:55:27 6:42 68.68
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