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Sun 8th Nov 2009 at 12:00pm by Sloggerian

Run > Race
  • breezy
  • cold
  • Time
    26:18
  • Miles
    4.10
  • Min/mi
    6:25
  • Pacing
    79.9%
  • WAVA
    66.79
  • Cals
    284
  • BPM
    166
  • %MHR
    84.9
  • B/mi
    1062
  • Asc(m)
    285
  • Surface
    Trail

Notes & Comments

10th & final (& downhill) leg of High Peak Relay - was going really well in about 4th place when took a wrong turn at an unmarshalled junction and ended up running at least 1/3rd mile extra (uphill) before doubling back and picking up the correct couse. That frustration aside, felt really good and was going along at low 6min/miles in places even on the flat trailey bits, well down into the 5min/miles and below on the descents

Split Summary

====

1) - 1m - 6:18(6:18/m) - 172bpm avge - 194bpm max - 18cal

2) - 1m - 6:01(6:01/m) - 163bpm avge - 178bpm max - 80cal

3) - 1m - 6:26(6:26/m) - 167bpm avge - 170bpm max - 87cal

4) - 1m - 7:04(7:04/m) - 161bpm avge - 174bpm max - 93cal

5) - 0.1m - 28(4:45/m) - 171bpm avge - 173bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 2.8%

HR Zone: 151-158bpm (71-75%): 9.1%

HR Zone: 158-165bpm (76-80%): 32.4%

HR Zone: 165-173bpm (81-85%): 39.6%

HR Zone: 173-180bpm (86-90%): 11.4%

HR Zone: 180-188bpm (91-95%): 3.3%

HR Zone: 188-195bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 6.1%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%
6:18 6:01 6:26 7:04 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 160 84-185 917 0/0
0.25 1:28 45 6:04 171 159-181 1037 0/0
0.38 2:17 48 6:27 169 164-174 1091 0/0
0.50 3:06 49 6:31 176 173-181 1148 0/0
0.63 3:52 46 6:09 182 178-186 1118 0/0
0.75 4:40 49 6:28 182 166-191 1178 0/0
0.88 5:29 49 6:32 166 162-173 1086 0/0
1.00 6:17 47 6:18 168 162-172 1058 0/0
1.13 7:05 48 6:28 169 162-178 1092 0/0
1.25 7:49 44 5:50 166 163-178 968 0/0
1.38 8:30 41 5:30 161 158-165 886 0/0
1.50 9:11 41 5:29 161 154-167 882 0/0
1.63 9:54 42 5:40 157 156-158 889 0/0
1.75 10:40 46 6:08 161 159-164 987 0/0
1.88 11:27 47 6:18 165 165-166 1039 0/0
2.00 12:18 51 6:49 167 166-167 1138 0/0
2.13 13:03 45 6:01 167 166-168 1005 0/0
2.25 13:54 50 6:44 168 167-170 1130 0/0
2.38 14:42 48 6:25 168 167-168 1079 0/0
2.50 15:30 49 6:29 167 166-168 1082 0/0
2.63 16:20 49 6:36 167 166-167 1102 0/0
2.75 17:08 49 6:29 166 159-168 1075 0/0
2.88 17:58 49 6:33 165 159-167 1081 0/0
3.00 18:44 46 6:09 167 165-169 1026 0/0
3.13 19:28 44 5:54 164 162-165 967 0/0
3.25 20:29 1:01 8:10 162 160-168 1323 0/0
3.38 21:55 1:26 11:31 167 155-173 1923 0/0
3.50 22:52 57 7:32 152 150-155 1146 0/0
3.63 23:44 52 6:52 155 150-160 1065 0/0
3.75 24:37 53 7:05 161 154-166 1141 0/0
3.88 25:10 34 4:28 166 165-166 742 0/0
4.00 25:48 38 5:02 165 164-165 830 0/0
4.10 26:17 29 4:52 171 166-173 831 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.03
    5km 19:39 6:19 67.35
    5M 32:24 6:29 66.49
    10km 40:44 6:33 65.99
    10M 1:07:12 6:43 65.45
    Half 1:29:17 6:49 64.89
    20M 2:19:22 6:58 64.89
    Mara 3:05:09 7:04 65.22
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