The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Bummer, was just outside pb, but I know why. I'd set a target for sub 45 and when it became clear that wasn't going to happen, I couldn't remember what I needed for "any" pb. If I'd had a plan B, I would definitely have found those 9 seconds and possibly more from somewhere.
Negatives: Breathing was terrible by mile 1 despite taking inhaler so I knew would struggle big time. I didn't have a plan B so I gave up at 4 miles. I didn't have the fight to stay with the person I was level with until then.
Positives Course pb by over 5 minutes. I stayed on perfect pace for 3.5 miles and didn't go off too fast. Knee was ok and legs were relatively ok, it was just the breathing. I was so close to a pb despite being injured for nearly 4 months and having done relatively minimal training.
My Brass Monkey plan has a lot of threshold and steady pace runs so I'm positive that if knee holds up and can stick to the schedule that I'll smash my 10K and half times.
Don't plan to run another 10K probably until NT10K so never mind sub 45, will be aiming for sub 44 by then!
Split Summary
====
1) - 1m - 7:15(7:15/m) - 96cal
2) - 1m - 7:06(7:06/m) - 99cal
3) - 1m - 7:12(7:12/m) - 99cal
4) - 1m - 7:45(7:45/m) - 100cal (don't know WHAT happened there, was fidgeting with inhaler) 5) - 1m - 7:38(7:38/m) - 100cal
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
You can still access the old version of this page.
Back To Top
Tag A User
To tag a user, start typing their name here:
X
Free training & racing tools for runners, cyclists, swimmers & walkers.
Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more!
Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!