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Sun 8th Nov 2009 at 11:00am by IanS

Run > Tempo

  • Time
    48:15
  • Miles
    6.42
  • Min/mi
    7:31
  • WAVA
    62.16
  • Cals
    901
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fetch 10K run along Edinburgh 10K route. Ran with SoaPM and the Rentboy so had to work to keep up :-)
=======
Summary
=======
Distance: 10.33km
Time taken: 00:48:15
Average/Max Speed : 12.84kph / 19.02kph
Average/Min Pace : 00:04:40 / 00:03:09
Average/Max heart rate: 149/209
Calories used: 901
8.12,7.08,7.15,7.45,7.38,7.32,2.42

Bespoke Fields

Session Intensity
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