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Sat 7th Nov 2009 at 9:00am by Duncs

Run > Race
  • Not good
  • windy
  • Time
    5:41:24
  • Miles
    26.44
  • Min/mi
    12:55
  • Pacing
    57.5%
  • WAVA
    37.13
  • Cals
    2763
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    2058
  • Asc(m)
    2059
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 26.44m - 5:41:24(12:55/m) - 159bpm avge - 186bpm max - 2763cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 23.7%

HR Zone: 152-159bpm (71-75%): 14.1%

HR Zone: 159-166bpm (76-80%): 21.6%

HR Zone: 166-173bpm (81-85%): 26.5%

HR Zone: 173-181bpm (86-90%): 11%

HR Zone: 181-188bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.4%
5:41:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:57 13:57 13:57 165 65-184 2300 0/0
2.00 24:28 10:32 10:32 177 167-186 1863 0/0
3.00 35:12 10:44 10:44 175 165-183 1878 0/0
4.00 45:08 9:56 9:56 174 162-184 1728 0/0
5.00 56:38 11:31 11:31 172 157-183 1980 0/0
6.00 1:06:15 9:37 9:37 173 160-181 1664 0/0
7.00 1:18:12 11:56 11:56 164 147-178 1958 0/0
8.00 1:29:15 11:04 11:04 167 147-178 1847 0/0
9.00 1:38:19 9:04 9:04 160 143-171 1450 0/0
10.00 1:54:06 15:47 15:47 162 136-177 2557 0/0
11.00 2:04:15 10:09 10:09 166 156-178 1686 0/0
12.00 2:17:11 12:56 12:56 165 154-175 2133 0/0
13.00 2:29:58 12:47 12:47 169 160-177 2159 0/0
14.00 2:43:04 13:07 13:07 160 135-178 2098 0/0
15.00 2:56:54 13:49 13:49 150 103-172 2073 0/0
16.00 3:11:55 15:01 15:01 158 147-169 2373 0/0
17.00 3:22:25 10:30 10:30 164 155-173 1721 0/0
18.00 3:34:54 12:29 12:29 138 115-170 1723 0/0
19.00 3:48:15 13:21 13:21 154 124-174 2057 0/0
20.00 4:02:43 14:27 14:27 149 125-169 2154 0/0
21.00 4:21:15 18:32 18:32 144 123-161 2670 0/0
22.00 4:37:35 16:20 16:20 143 111-167 2336 0/0
23.00 4:57:06 19:31 19:31 162 150-172 3161 0/0
24.00 5:11:47 14:41 14:41 153 137-173 2246 0/0
25.00 5:23:30 11:44 11:44 158 136-174 1853 0/0
26.00 5:37:10 13:39 13:39 147 127-171 2008 0/0
26.44 5:41:25 4:15 9:44 165 148-172 1605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.13% More
    800m 3:59 8:01 44.46% More
    1km 5:04 8:09 45.77% More
    Mile 8:31 8:31 46.71% More
    5k 31:07 10:01 43.49% More
    5 miles 51:39 10:20 42.53% More
    10k 1:04:56 10:27 42.19% More
    10 miles 1:50:04 11:00 41.09% More
    Half 2:28:19 11:19 40.32% More
    20 miles 4:02:27 12:07 38.78% More
    Mara 5:37:23 12:53 37.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.50
    5km 35:17 11:21 38.35
    5M 58:25 11:41 37.60
    10km 1:13:33 11:50 37.25
    10M 2:01:48 12:11 37.13
    Half 2:42:10 12:23 36.59
    20M 4:13:57 12:42 37.02
    Mara 5:38:07 12:54 37.08
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