for an ad-free Fetcheveryone experience!

Sun 21st Oct 2007 at 10:00am by Lisrun

Run > General

Follow User
0 👍

Time
48:49
Miles
6.12
Min/mi
7:59
WAVA
63.12
Asc(m)
153
Surface
Trail

Notes & Comments

=======
Summary
=======
Distance: 9.59km
Time taken: 00:48:49
Average/Max Speed : 11.79kph / 18.63kph
Average/Min Pace : 00:05:05 / 00:03:13
Calories used: 844

======
Splits
======
10:30:26 1.00km 00:05:07 11.71kph 14.60kph
10:35:34 1.00km 00:05:00 11.98kph 14.16kph
10:40:35 1.00km 00:04:36 13.02kph 14.28kph
10:45:11 1.00km 00:04:34 13.10kph 18.63kph
10:49:46 1.00km 00:05:01 11.93kph 14.28kph
10:54:48 1.00km 00:05:57 10.06kph 13.88kph
11:00:46 1.00km 00:05:48 10.34kph 14.45kph
11:06:34 1.00km 00:04:49 12.42kph 13.59kph
11:11:24 1.00km 00:04:42 12.74kph 15.26kph
11:16:06 0.59km 00:03:09 11.23kph 15.48kph

5.07,5.00,4.36,4.34,5.01,5.57,5.48,4.49,4.42,3.09

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 21st Oct 2007 at 10:00am by Lisrun

Run > General

Notes & Comments

Multigraph

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.