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Sun 8th Nov 2009 at 12:00pm by Gem*

Run > Race
  • Time
    37:49
  • Miles
    5.00
  • Min/mi
    7:34
  • WAVA
    60.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ok, here's some notes!! Well I took it easy for 3 miles as that's how i get into my stride, then decided to step it up a bit for the fourth mile, felt good so carried it on! simple really, not starting too fast is defo my styley!
Marts
Not a very exciting report of your PB Gem:) same again next week.
swerver
Great time and super write up, did you study report writing at Uni ?
swerver
you added that after we made comments to make us all look stupid !
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