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Sun 25th Oct 2009 at 10:00am by greenfields

Run > Race

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Time
1:27:02
Miles
10.04
Min/mi
8:40
Pacing
63.3%
WAVA
53.01
Cals
1457
Asc(m)
832
Surface
Road

Notes & Comments

"The Stickler"

Split Summary

====

1) - 1m - 8:44(8:44/m) - 147cal

2) - 1m - 10:30(10:30/m) - 146cal

3) - 1m - 7:11(7:11/m) - 147cal

4) - 1m - 6:29(6:29/m) - 148cal

5) - 1m - 8:09(8:09/m) - 147cal

6) - 1m - 7:09(7:09/m) - 147cal

7) - 1m - 10:43(10:43/m) - 136cal

8) - 1m - 12:09(12:09/m) - 139cal

9) - 1m - 7:38(7:38/m) - 146cal

10) - 1m - 8:05(8:05/m) - 149cal

11) - 0.04m - 16(6:30/m) - 5cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%

8:44 10:30 7:11 6:29 8:09 7:09 10:43 12:09 7:38 8:05 16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	0/0
1.00	8:44	4:51	9:42	0/0
1.50	15:17	6:33	13:06	0/0
2.00	19:15	3:59	7:58	0/0
2.50	22:59	3:44	7:28	0/0
3.00	26:26	3:26	6:53	0/0
3.50	29:41	3:15	6:30	0/0
4.00	32:55	3:15	6:30	0/0
4.50	37:23	4:28	8:55	0/0
5.00	41:04	3:41	7:21	0/0
5.50	44:14	3:11	6:22	0/0
6.00	48:13	3:58	7:56	0/0
6.50	54:08	5:56	11:51	0/0
7.00	58:55	4:47	9:34	0/0
7.50	1:05:48	6:53	13:46	0/0
8.00	1:11:05	5:17	10:35	0/0
8.50	1:14:52	3:46	7:33	0/0
9.00	1:18:48	3:56	7:53	0/0
9.50	1:22:53	4:04	8:09	0/0
10.00	1:26:53	4:01	8:02	0/0
10.03	1:27:09	16	8:20	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.05%	More
800m	2:56	5:54	61.55%	More
1km	3:46	6:04	62.55%	More
Mile	6:18	6:18	64.17%	More
5k	21:59	7:05	62.48%	More
5 miles	37:02	7:24	60.24%	More
10k	49:52	8:01	55.81%	More
10 miles	1:26:45	8:41	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	22:35	7:16	60.82
5M	39:02	7:48	57.15
10km	50:07	8:04	55.53
10M	1:26:38	8:40	53.03
Half	1:58:11	9:01	51.00
20M	3:12:15	9:37	49.68
Mara	4:22:16	10:01	48.56

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