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Sun 1st Nov 2009 at 12:00pm by beef

Run > Race
  • Time
    1:08:23
  • Miles
    10.00
  • Min/mi
    6:50
  • WAVA
    69.40
  • Cals
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Derwentwater 10m - Terrible conditions after heavy rain overnight/morning, roads flooded. Feet like lead weights after running through deep puddles over ankles. Could have been worse though as wind didn't arrive til after race. Time not bad I suppose assuming 2 mins for conditions - 1st 3 miles av 6:32pm, 5m at 6:38pm, mile 6 climb out of Grange/side of Catbells 8:07. Disappointed could pick it up more after then until last flat mile.

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1) - 9.95m - 1:08:23(6:52/m) - 157bpm avge - 167bpm max
1:08:23

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