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Sun 1st Nov 2009 at 10:00am by IanS

Run > Race

  • heavy rain
  • windy
  • cold
  • Time
    1:19:03
  • Miles
    9.91
  • Min/mi
    7:59
  • WAVA
    59.99
  • Cals
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Templeton Woods 10M road race. Wet, windy and pretty cold, not the ideal conditions!
=======
Summary
=======
Distance: 15.95km
Time taken: 01:19:03
Average/Max Speed : 12.10kph / 25.20kph
Average/Min Pace : 00:04:57 / 00:02:22
Average/Max heart rate: 148/162
Calories used: 1382
7.52,8.12,8.22,8.34,8.03,7.23,7.17,7.20,7.56,8.00

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