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Sun 1st Nov 2009 at 8:00am by Smugbloke

Run > Race

  • rain
  • breezy
  • Time
    6:16:28
  • Miles
    37.15
  • Min/mi
    10:08
  • WAVA
    50.90
  • Cals
    6378
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary - Marriots Way Ultra 37 miler
====

1) - 1m - 9:00(9:00/m) - 197cal

2) - 1m - 9:40(9:40/m) - 161cal

3) - 1m - 9:38(9:38/m) - 231cal

4) - 1m - 9:34(9:34/m) - 130cal

5) - 1m - 9:39(9:39/m) - 102cal

6) - 1m - 9:24(9:24/m) - 207cal

7) - 1m - 9:34(9:34/m) - 150cal

8) - 1m - 10:35(10:35/m) - 393cal

9) - 1m - 9:09(9:09/m) - 228cal

10) - 1m - 9:04(9:04/m) - 221cal

11) - 1m - 9:14(9:14/m) - 148cal

12) - 1m - 9:01(9:01/m) - 136cal

13) - 1m - 9:13(9:13/m) - 168cal

14) - 1m - 9:27(9:27/m) - 97cal

15) - 1m - 9:28(9:28/m) - 137cal

16) - 1m - 8:56(8:56/m) - 125cal

17) - 1m - 8:32(8:32/m) - 129cal

18) - 1m - 9:06(9:06/m) - 139cal

19) - 1m - 10:42(10:42/m) - 168cal

20) - 1m - 9:21(9:21/m) - 169cal

21) - 1m - 9:55(9:55/m) - 190cal

22) - 1m - 9:46(9:46/m) - 172cal

23) - 1m - 10:14(10:14/m) - 186cal

24) - 1m - 10:38(10:38/m) - 239cal

25) - 1m - 10:15(10:15/m) - 167cal

26) - 1m - 10:13(10:13/m) - 183cal

27) - 0.2m - 2:05(10:23/m) - 30cal

28) - 1m - 10:55(10:55/m) - 272cal

29) - 1m - 10:47(10:47/m) - 173cal

30) - 1m - 11:13(11:13/m) - 195cal

31) - 1m - 10:52(10:52/m) - 118cal

32) - 1m - 10:47(10:47/m) - 128cal

33) - 1m - 9:54(9:54/m) - 146cal

34) - 1m - 11:20(11:20/m) - 129cal

35) - 1m - 10:45(10:45/m) - 194cal

36) - 1m - 11:31(11:31/m) - 174cal

37) - 1m - 11:54(11:54/m) - 80cal

38) - 0.95m - 10:45(11:19/m) - 166cal
9:00 9:40 9:38 9:34 9:39 9:24 9:34 10:35 9:09 9:04 9:14 9:01 9:13 9:27 9:28 8:56 8:32 9:06 10:42 9:21 9:55 9:46 10:14 10:38 10:15 10:13 2:05 10:55 10:47 11:13 10:52 10:47 9:54 11:20 10:45 11:31 11:54 10:45

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