Sun 1st Nov 2009 at 9:00am by Roofus
Run > Race
heavy rain
breezy
Time
51:40
Miles 6.20
Min/mi 8:20
Pacing
91.8%
WAVA
61.35
Cals
689
BPM
165
%MHR
83.5
B/mi 1377
Asc(m)
510
Surface
Road
Notes & Comments
10K Nonsuch Park second of the RonHill series of three. ==== 1) - 1m - 7:59(7:59/m) - 160bpm avge - 170bpm max - 109cal 2) - 1m - 8:04(8:04/m) - 167bpm avge - 170bpm max - 112cal 3) - 1m - 8:29(8:29/m) - 167bpm avge - 173bpm max - 111cal 4) - 1m - 8:20(8:20/m) - 167bpm avge - 169bpm max - 113cal 5) - 1m - 8:31(8:31/m) - 166bpm avge - 169bpm max - 111cal 6) - 1m - 8:39(8:39/m) - 166bpm avge - 171bpm max - 112cal 7) - 0.2m - 1:38(8:08/m) - 169bpm avge - 173bpm max - 21cal Heart Rate Zone Summary ==== HR Zone: 59-156bpm (Sub 70%): 2.9% HR Zone: 156-163bpm (71-75%): 9.6% HR Zone: 163-170bpm (76-80%): 85.3% HR Zone: 170-177bpm (81-85%): 2.2% Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 1.1% Pace Zone: 6:20-6:39/mile: 1.6% Pace Zone: 6:40-6:59/mile: 3.2% Pace Zone: 7:00-7:19/mile: 5.2% Pace Zone: 7:20-7:39/mile: 9.7% Pace Zone: 7:40-7:59/mile: 13.2% Pace Zone: 8:00-8:19/mile: 16.1% Pace Zone: 8:20-8:39/mile: 14.2% Pace Zone: 8:40-8:59/mile: 12.1% Pace Zone: 9:00-9:19/mile: 7.1% Pace Zone: 9:20-9:39/mile: 4.5% Pace Zone: 9:40-9:59/mile: 3.2% Pace Zone: 10:00-10:19/mile: 1.3% Pace Zone: 10:20-10:39/mile: 1.9%
7:59 8:04 8:29 8:20 8:31 8:39 1:38
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:55
1:55
7:41
141 99-160
1082
0/0
0.50
3:47
1:52
7:29
160 157-165
1198
0/0
0.75
5:47
1:59
7:57
167 165-169
1328
0/0
1.00
7:59
2:12
8:49
165 161-170
1455
0/0
1.25
9:58
1:59
7:55
168 166-170
1329
0/0
1.50
11:57
1:59
7:57
168 167-170
1335
0/0
1.75
13:58
2:01
8:04
167 166-168
1348
0/0
2.00
16:03
2:05
8:20
167 165-168
1391
0/0
2.25
18:11
2:08
8:33
167 166-168
1428
0/0
2.50
20:28
2:17
9:09
168 165-173
1538
0/0
2.75
22:36
2:07
8:30
165 162-173
1402
0/0
3.00
24:32
1:56
7:45
166 162-170
1286
0/0
3.25
26:35
2:03
8:12
168 166-169
1379
0/0
3.50
28:42
2:07
8:27
168 166-169
1418
0/0
3.75
30:49
2:07
8:28
167 165-168
1413
0/0
4.00
32:52
2:03
8:12
165 162-166
1353
0/0
4.25
35:01
2:09
8:37
166 165-167
1430
0/0
4.50
37:04
2:03
8:11
165 164-166
1350
0/0
4.75
39:12
2:08
8:34
166 164-168
1422
0/0
5.00
41:23
2:11
8:44
166 165-168
1450
0/0
5.25
43:38
2:15
9:00
166 165-168
1494
0/0
5.50
45:57
2:19
9:15
167 163-171
1546
0/0
5.75
47:59
2:02
8:07
165 164-166
1340
0/0
6.00
50:02
2:04
8:15
167 166-168
1377
0/0
6.20
51:41
1:39
8:18
169 168-173
1402
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
7:37
7:37
58.42
5km
25:02
8:03
62.11
5M
41:14
8:15
61.53
10km
51:47
8:20
61.34
10M
1:25:19
8:32
61.20
Half
1:53:15
8:39
60.14
20M
2:56:31
8:50
60.55
Mara
3:54:19
8:57
60.30
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