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Sat 31st Oct 2009 at 10:00am by Bob!

Run > Race

drizzle

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Time
5:59:34
Miles
27.69
Min/mi
12:59
Pacing
40.4%
WAVA
40.55
Cals
3520
BPM
142
%MHR
64.2
B/mi
1843
Asc(m)
1110
Hillscore
11
Surface
Road

Notes & Comments

Blackwater Trail Marathon <p>

about 25 minutes of cake stop in there <p>

Split Summary

====

1) - 1m - 11:17(11:17/m) - 140bpm avge - 155bpm max - 123cal

2) - 1m - 11:25(11:25/m) - 149bpm avge - 158bpm max - 134cal

3) - 1m - 12:02(12:02/m) - 145bpm avge - 157bpm max - 123cal

4) - 1m - 10:32(10:32/m) - 152bpm avge - 159bpm max - 138cal

5) - 1m - 11:15(11:15/m) - 149bpm avge - 157bpm max - 131cal

6) - 1m - 11:02(11:02/m) - 152bpm avge - 160bpm max - 133cal

7) - 0.19m - 4:46(25:08/m) - 134bpm avge - 153bpm max - 22cal

8) - 1m - 10:25(10:25/m) - 151bpm avge - 154bpm max - 138cal

9) - 1m - 11:50(11:50/m) - 148bpm avge - 153bpm max - 139cal

10) - 1m - 12:04(12:04/m) - 144bpm avge - 148bpm max - 133cal

11) - 1m - 12:49(12:49/m) - 140bpm avge - 152bpm max - 123cal

12) - 1m - 11:19(11:19/m) - 145bpm avge - 150bpm max - 132cal

13) - 1m - 14:57(14:57/m) - 141bpm avge - 153bpm max - 130cal

14) - 1m - 11:19(11:19/m) - 142bpm avge - 151bpm max - 129cal

15) - 1m - 12:01(12:01/m) - 142bpm avge - 153bpm max - 131cal

16) - 1m - 10:56(10:56/m) - 148bpm avge - 151bpm max - 141cal

17) - 1m - 12:14(12:14/m) - 146bpm avge - 156bpm max - 130cal

18) - 1m - 13:58(13:58/m) - 133bpm avge - 148bpm max - 104cal

19) - 1m - 11:21(11:21/m) - 146bpm avge - 153bpm max - 136cal

20) - 1m - 24:38(24:38/m) - 124bpm avge - 147bpm max - 106cal

21) - 1m - 10:44(10:44/m) - 150bpm avge - 164bpm max - 139cal

22) - 1m - 12:17(12:17/m) - 144bpm avge - 152bpm max - 132cal

23) - 1m - 14:13(14:13/m) - 142bpm avge - 156bpm max - 123cal

24) - 1m - 15:14(15:14/m) - 135bpm avge - 148bpm max - 123cal

25) - 1m - 13:44(13:44/m) - 137bpm avge - 148bpm max - 120cal

26) - 1m - 14:08(14:08/m) - 138bpm avge - 155bpm max - 121cal

27) - 1m - 16:00(16:00/m) - 126bpm avge - 144bpm max - 106cal

28) - 1m - 14:59(14:59/m) - 129bpm avge - 151bpm max - 113cal

29) - 0.5m - 6:06(12:11/m) - 143bpm avge - 151bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 58-152bpm (Sub 70%): 88.3%

HR Zone: 152-159bpm (71-75%): 11.4%

HR Zone: 159-165bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%

11:17 11:25 12:02 10:32 11:15 11:02 4:46 10:25 11:50 12:04 12:49 11:19 14:57 11:19 12:01 10:56 12:14 13:58 11:21 24:38 10:44 12:17 14:13 15:14 13:44 14:08 16:00 14:59 6:06

	curlygirly did u get a bit lost? thats quite a bit more than a marathon!! well done- im liking the cake stop bit
	Bob! There was no getting lost, I'm just a slow old man. In my defence it was nearly 28 miles, and I'm a slow old man.

Map

Blackwater Trail Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:17	11:17	11:17	139 86-155	1568	9/26
2.00	22:42	11:25	11:25	149 131-158	1701	1/8
3.00	34:45	12:03	12:03	145 135-156	1747	7/9
4.00	45:17	10:32	10:32	153 147-159	1612	6/1
5.00	56:31	11:14	11:14	149 142-157	1674	1/8
6.00	1:07:40	11:09	11:09	152 146-157	1695	3/3
7.00	1:20:29	12:49	12:49	147 113-154	1885	2/2
8.00	1:32:24	11:55	11:55	148 140-153	1763	4/1
9.00	1:44:26	12:02	12:02	145 136-149	1745	7/0
10.00	1:57:33	13:07	13:07	140 123-149	1836	8/0
11.00	2:08:44	11:11	11:11	146 132-152	1632	6/2
12.00	2:23:29	14:45	14:45	141 111-152	2080	18/0
13.00	2:35:11	11:42	11:42	143 130-152	1673	4/37
14.00	2:47:02	11:51	11:51	143 125-151	1695	5/6
15.00	2:57:46	10:44	10:44	147 132-151	1579	2/3
16.00	3:09:15	11:29	11:29	149 143-156	1711	2/2
17.00	3:24:10	14:55	14:55	133 126-149	1985	2/3
18.00	3:35:24	11:13	11:13	147 137-152	1650	2/1
19.00	3:58:54	23:30	23:30	128 109-147	3009	11/4
20.00	4:10:50	11:56	11:56	145 121-161	1730	3/2
21.00	4:23:03	12:13	12:13	145 134-152	1772	12/13
22.00	4:35:55	12:52	12:52	144 130-156	1853	25/0
23.00	4:52:23	16:28	16:28	136 113-148	2239	10/8
24.00	5:06:11	13:48	13:48	136 124-146	1877	0/9
25.00	5:19:30	13:19	13:19	141 124-155	1877	6/2
26.00	5:36:06	16:36	16:36	129 113-144	2141	5/19
27.00	5:50:57	14:51	14:51	129 114-144	1916	3/11
27.69	5:59:36	8:39	12:32	142 131-151	1779	15/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.1%	15:54
37	1.5%	13:54
15	1.1%	12:23
14	1.1%	26:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.95%	More
800m	4:44	9:32	40.89%	More
1km	6:07	9:50	41.34%	More
Mile	10:09	10:09	42.26%	More
5k	33:46	10:52	43.27%	More
5 miles	55:50	11:10	42.61%	More
10k	1:10:56	11:25	41.88%	More
10 miles	1:56:43	11:40	42.07%	More
Half	2:35:08	11:51	41.89%	More
20 miles	4:10:27	12:31	40.80%	More
Mara	5:38:42	12:56	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	28:40	9:14	50.96
5M	49:42	9:56	47.87
10km	1:03:53	10:17	46.51
10M	1:50:45	11:05	44.34
Half	2:31:20	11:33	42.61
20M	4:06:50	12:21	41.39
Mara	5:37:17	12:52	40.39

Bespoke Fields

Amend your bespoke fields

Weight	13st 8
Backpack?
Temp	17C
Niggles
PU

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