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Sat 31st Oct 2009 at 1:00pm by The_Saint

Run > Race
  • Time
    50:59
  • Miles
    5.42
  • Min/mi
    9:24
  • Pacing
    52.6%
  • WAVA
    48.26
  • Cals
    699
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1515
  • Asc(m)
    514
  • Hillscore
    43
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 12:27(12:27/m) - 152bpm avge - 164bpm max - 120cal

2) - 1m - 10:08(10:08/m) - 160bpm avge - 165bpm max - 127cal

3) - 1m - 10:56(10:56/m) - 164bpm avge - 167bpm max - 123cal

4) - 1m - 8:13(8:13/m) - 165bpm avge - 168bpm max - 133cal

5) - 1m - 6:56(6:56/m) - 165bpm avge - 169bpm max - 138cal

6) - 0.42m - 2:20(5:32/m) - 170bpm avge - 172bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 2.8%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.2%
12:27 10:08 10:56 8:13 6:56 2:20

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:36 3:36 14:24 140 92-154 2015 64/0
0.50 6:23 2:47 11:10 155 153-158 1731 35/0
0.75 9:22 2:58 11:53 156 155-157 1854 47/0
1.00 12:27 3:05 12:21 159 156-163 1962 40/0
1.25 14:36 2:09 8:35 160 158-162 1374 10/3
1.50 16:29 1:53 7:34 158 156-160 1194 8/0
1.75 18:56 2:27 9:50 159 157-161 1563 17/0
2.00 22:34 3:38 14:32 163 161-165 2368 54/0
2.25 28:21 5:47 23:07 163 162-165 3767 81/0
2.50 30:37 2:16 9:04 164 163-166 1487 6/16
2.75 32:03 1:26 5:44 164 163-165 939 0/43
3.00 33:30 1:27 5:49 166 164-167 965 0/45
3.25 35:01 1:31 6:05 167 165-168 1016 0/22
3.50 36:37 1:35 6:21 165 163-166 1047 0/37
3.75 38:50 2:13 8:52 164 162-166 1455 12/14
4.00 41:43 2:53 11:33 166 164-167 1917 26/0
4.25 43:23 1:40 6:39 165 163-167 1096 0/19
4.50 45:22 2:00 7:58 165 163-166 1315 0/8
4.75 47:18 1:56 7:43 165 164-167 1273 2/13
5.00 48:39 1:21 5:26 167 164-169 907 0/43
5.25 50:01 1:22 5:29 170 169-170 932 0/45
5.42 50:59 58 5:43 171 170-172 977 0/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    391 11.9% 11:23
    41 4.7% 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.10% More
    800m 2:40 5:22 68.82% More
    1km 3:21 5:24 71.54% More
    Mile 5:56 5:56 69.11% More
    5k 21:36 6:57 64.58% More
    5 miles 45:25 9:05 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.00
    5km 27:56 8:59 49.92
    5M 46:43 9:21 48.51
    10km 59:06 9:31 47.85
    10M 1:38:53 9:53 47.22
    Half 2:12:26 10:07 46.27
    20M 3:29:17 10:28 46.39
    Mara 4:40:17 10:42 46.19

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