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Sat 31st Oct 2009 at 9:00am by The_Saint

Run > Race
  • Time
    21:28
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    92.2%
  • WAVA
    65.07
  • Cals
    429
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1085
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 153bpm avge - 179bpm max - 135cal

2) - 1m - 7:02(7:02/m) - 159bpm avge - 177bpm max - 140cal

3) - 1m - 7:19(7:19/m) - 160bpm avge - 168bpm max - 140cal

4) - 0.11m - 43(6:30/m) - 161bpm avge - 162bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.1%
6:24 7:02 7:19 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 117 79-141 692 0/0
0.25 1:30 46 6:09 153 141-160 941 0/0
0.38 2:21 50 6:42 167 161-175 1119 0/0
0.50 3:06 46 6:06 176 172-179 1074 0/0
0.63 3:55 49 6:28 159 148-175 1029 0/0
0.75 4:46 51 6:46 149 147-150 1008 0/0
0.88 5:34 48 6:26 152 150-153 979 0/0
1.00 6:23 49 6:31 153 153-153 998 0/0
1.13 7:14 51 6:50 160 153-175 1093 0/0
1.25 8:06 52 6:57 168 158-175 1167 0/0
1.38 8:59 53 7:01 156 155-160 1094 0/0
1.50 9:50 51 6:45 157 156-161 1059 0/0
1.63 10:44 54 7:14 158 156-163 1142 0/0
1.75 11:37 54 7:10 159 158-160 1139 0/0
1.88 12:29 52 6:56 159 158-161 1103 0/0
2.00 13:25 55 7:23 159 158-160 1175 0/0
2.13 14:18 53 7:04 160 159-163 1131 0/0
2.25 15:13 55 7:23 159 158-161 1173 0/0
2.38 16:09 55 7:24 162 159-168 1198 0/0
2.50 17:03 55 7:16 160 159-162 1163 0/0
2.63 17:59 56 7:24 163 159-168 1207 0/0
2.75 18:55 56 7:30 159 157-160 1193 0/0
2.88 19:50 55 7:21 160 160-160 1175 0/0
3.00 20:44 54 7:09 160 159-161 1144 0/0
3.10 21:27 43 7:23 161 161-162 1189 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.97
    5km 21:27 6:54 64.98
    5M 35:53 7:11 63.18
    10km 45:23 7:18 62.31
    10M 1:15:56 7:36 61.05
    Half 1:41:41 7:46 60.11
    20M 2:40:42 8:02 59.39
    Mara 3:35:13 8:13 59.21

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